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12 Ways to Reduce Back Pain

Why a Physical Therapist in Fort Lauderdale Can Help with Spinal Issues

If you’re suffering from low back pain and you’ve tried a bunch of pain meds that just provide a temporary fix, you may benefit from physical therapy. After all, when you’re in so much pain, you probably feel like lying on your sofa instead of dealing with the problem. And who could blame you!  But, in reality, that is probably the worst thing that you can do. Getting up and moving is one of the best things you can do to relieve the pain and inflammation in your low back. In researching alternatives to medication, you might think that you should turn to surgery. But you should know that surgery is not guaranteed to work either as many can attest to. Luckily, at The Spine and Joint Center, we have far less invasive ways to handle severe low back pain, such as seeing one of our experienced physical therapists in our Fort Lauderdale office.

What are the Benefits of Seeing a Physical Therapist in Fort Lauderdale?

If low back pain has been plaguing you most of your adult life, then you must have probably resorted to medications and injections at one time or another. Or, you think if your pain is mild it may go away on its own. But the truth is that low back pain often lingers or returns in a few weeks feeling even worse than before. When you’ve reached the point with nowhere left to turn, it may be time to give physical therapy a try. It is a very effective way to relieve and reduce discomfort in the back, increase function, and prevent future damage to the spine or back. At the Spine and Joint Center, we have proven therapies that can help you get back your life and live pain-free. Physical therapy has been shown to help reduce low back inflammation. Here are some of the ways physical therapy can help ease your low back pain:

  • With the use of ice or heat treatments
  • With the practice of manual spinal manipulation
  • With proper instructions for lifting, bending and sitting
  • Light exercise and strength training can be beneficial for your overall health

When Should You Contact a Physical Therapist in Fort Lauderdale?

Since the symptoms of low back pain can vary from day to day, you might not think that you need to contact a physical therapist right away. But the longer you wait, the more your low back pain is sure to linger or return causing you more problems down the road. The three most common types of back pain are acute-pain that is present for up to six weeks, recurrent – you have pain from time to time, and chronic – your pain lasts three months or more. If you are experiencing recurring low back pain, it’s time to give the Spine and Joint Center in Fort Lauderdale a call. With years of expertise and quality techniques, the Spine and Joint Center will strive to reduce your low back pain by physical therapy and other non-invasive methods. If you’re suffering from chronic low back pain, please find out how our dedicated experienced team of physical therapists can help by calling (954) 561 – 4700 today!