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Category: Chiropractors

Spine and Joint Center NewsChiropractors
Chiropractor’s Office | Chiropractor Fort Lauderdale
By Douglas Kellerman April 15, 2020 Chiropractors

3 Signs You Should See a Chiropractor

There always comes a time in life where we feel some lower back pain and consider if a chiropractor is right for us. Sometimes we feel that the pain we are experiencing just isn’t bad enough yet to make that leap, and other times we just assume that the pain will eventually go away, blaming it on sleeping differently or trying a new work out. Essentially, it’s hard to know when to go to the chiropractor, but it does need to be. At South Florida Spine and Joint Center we have all of the information you need to decide whether or not it’s time to go see an expert. While some back pain may go away other the course of a few days or a week, sometimes it can and only will get worse. Addressing the pain before it escalates to a level of being unbearable will not only make you feel better but will prevent your back from being potentially injured. When it comes to health there should be no question about putting yourself first; however, we know it can be tricky to distinguish a real problem from a temporary inconvenience, which is exactly why we are here to give you 5 signs that you need to see a chiropractor.

 

  1.   Chronic Back Pain

This is one of the more obvious signs that can be quickly dismissed. While chronic pain is a huge reason to go see a chiropractor, many people assume this chronic pain will eventually disappear and instead choose not to go see an expert. This is one of the worst things you can for your pain and back. This kind of intense back pain is commonly caused by bad posture, working a physically demanding job, an injury, or having to stand constantly. The bad part about all of these common causes of chronic back pain is that they aren’t likely to change quickly meaning your back pain is not likely to change quickly either without the help of one of our experts. Our team of specialists can give you pain relief through means that do not require surgery or hard pain killers, something that cannot be guaranteed if you allow the chronic pain to go for an extended period.

 

  1.   You Sit for Extended Periods of Time

This one is similar to standing for a long period and then getting chronic back pain; however, sitting can cause more issues than standing. A big reason for this is due to how people choose to sit. Having good posture can be a hard habit to start but it may be a healthy one to start. Bad posture is one of the biggest causes of severe back pain; this is because having bad posture and sitting for extended periods can result in a load of pressure being put on your back, neck, and shoulders. This pressure in the worst-case scenario can work overtime to cause a slipped or herniated disc, which are both very painful and may require more than just a chiropractor’s help to fix.

 

  1.   Severe Pain That Shoots Up Your Leg

This kind of pain is unusual and does not occur unless something in your back area has gone very wrong. Back pain gets the best of most people at some point; however, it should not turn into a shooting pain going up your leg. This kind of pain usually points to there being a slipped disc or a pinched nerve. However, the only way to one hundred percent is to know what is causing the pain is to reach out to a team member at South Florida Spine and Joint Center and book an appointment. At your appointment, we will be able to get more information from you about the pain you are experiencing and then properly diagnose you. The usual treatment for these kinds of back issues is a spinal adjustment, a treatment our team can efficiently administer to get you back on your feet pain-free.

 

If any of the above issues sound like something you can relate to then it’s time to give us a call and set up an appointment with one of our experts. With all of the information online you can get a good idea of what’s going on; however, the only way to know for sure and receive proper treatment is by getting a proper diagnose. Let us help you get back out there and live a pain-free life, don’t let back pain rule your life any longer. Give us a call today at (833) 372-7823 to book your appointment.

Physical Therapist | Fort Lauderdale
By Douglas Kellerman March 15, 2020 Chiropractors

Where to Receive Back Treatment in Fort Lauderdale

One of the biggest things that separates people from animals is our vertebrae. There are hundreds of invertebrate animals who do just fine without one, while we require one to live. To truly emulate perfect health, you need to make sure your spine health is optimal. A healthy spine can be the difference between a life full of health, strength and vitality and a life of disease, weakness, and disabilities. 

 

If you’re worried that your spine health is low or declining, you may not know who to turn to for your spine healthcare needs. The Spine and Joint Center of Fort Lauderdale is one of the best chiropractor practices in South Florida and is ready to help improve your spine health. By utilizing the latest medical and diagnostic techniques, the Spine and Joint Center will be sure to help make you become a more active, productive, and healthier individual. Don’t allow injuries, illness, back pain, migraines, or another ailment to stop you from living the healthy lifestyle you seek. Home to a team of the best physicians in South Florida, the Spine and Joint Center will work with you to become realigned and feel your best. 

 

If you don’t know exactly what a chiropractor does, a chiropractor finds safe, natural treatment methods to treat losses in mobility, pain, and discomfort. The spine and your central nervous system are closely intertwined and when something is causing pressure in the spine, the effects can be felt all over the body. A chiropractor alleviates that pressure to relieve pain and help someone regain their quality of life. Rather than mask the symptoms with prescription drugs that cause unexpected side effects, go see a professional chiropractor at the Spine and Joint Center of Fort Lauderdale! Only a professional chiropractor in Fort Lauderdale like the team at the Spine and Joint Center can help you find a solution to your problems using safe, natural and effective treatment methods. Chiropractors manipulate the body, particularly the spinal cord, using proven techniques that relieve tension and discomfort. Our goal at the Spine and Joint Center of Fort Lauderdale is to relieve pain from your life so you can live freely! 

 

Other Treatment Options

The Spine and Joint Center of Fort Lauderdale also offers various treatment options, including acupuncture. Acupuncture is a safe treatment option that is designed to help stimulate nerves, muscles and connective tissue all to contribute to stimulating the body’s natural painkillers. Another treatment option that the team at the Spine and Joint Center specialize in is Massage Therapy! If you’re in need of a massage to relieve any tension in your body or simply to relieve stress, then come in today!

 

Many people in Fort Lauderdale also visit the Spine and Joint Center of Fort Lauderdale to see Raymond Masse, our licensed physical therapist, to evaluate and develop a complete treatment protocol specifically designed for your condition. He sees many people for different conditions, including

  • Arthritis
  • Degeneration
  • Stenosis
  • Herniated discs

 

If you would like to see how you may benefit from Chiropractic Adjustments, Sciatica Relief, Acupuncture, Physical Therapy, Massage Therapy, and a holistic approach to healing, then contact the Spine and Joint Center of Fort Lauderdale today! Learn how one can heal the mind and body while both promoting wellness and eliminating pain in a comfortable environment. Conveniently located in Oakland Park, the Spine and Joint Center of Fort Lauderdale is open six days a week with convenient hours. Whether you’re looking to improve your spinal health or wanting to relive stress with acupuncture, contact the Spine and Joint Center today to schedule an appointment! Call the Spine and Joint Center at (954) 561-4700 today!

Sciatica Fort Lauderdale
By Douglas Kellerman March 12, 2020 Chiropractors, Sciatica relief

Treat Your Sciatica with The Spine and Joint Center in Fort Lauderdale Today

Sciatica is a leg pain that is caused by pinched nerves. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can be frustrating to everyday tasks. Many compare the pain to toothaches, which ranges from extremely uncomfortable to excruciating. It is essential for those who are suffering from sciatica to find a treatment option that will help to alleviate the discomfort. What is the best treatment for sciatica in Fort Lauderdale? While there are many options available, there are choices that are both non-invasive and not medicated.

Herniated disks most frequently cause sciatica. These disks can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is through chiropractic care. A 2010 study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. What exactly is spinal manipulation? This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

Acupuncture is another option for those suffering from sciatica, though it may take more sessions to feel relief. Alternatively, a trigger point massage may offer fewer aches and pains. Trigger point massages are not necessarily enjoyable, though they get the job done. Essentially, trigger point massages apply pressure to the inflamed areas, which then helps to reduce pain after a few treatments.

What is the best treatment for sciatica in Fort Lauderdale? There are multiple options available, which may vary depending on severity, time, and effectiveness. At Spine and Joint Center, we offer many treatments for sciatica. We strive to help those in need to be more active and productive while providing non-invasive techniques that will ultimately heal or ease discomfort. If you’re suffering from sciatica, call our professionals today to see how we can help!

Family Chiropractic Services
By Douglas Kellerman March 1, 2020 Chiropractors, Family Chiropractor + Chiropractic Services

Visit Our Family Chiropractic Office in Fort Lauderdale to Help With Back and Spine Issues!

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Acupuncture Services | Pain Relief
By Douglas Kellerman January 15, 2020 Acupuncture, Chiropractors

Acupuncture by a Licensed Chiropractor in Fort Lauderdale Can Relieve Chronic Pain

Have you or anyone you know tried Acupuncture? Most who try it swear by its ability to relieve chronic pain. Acupuncture is the thousand-year-old ancient art of Chinese healing. It involves the painless penetration of the skin with very thin needles placed at specific meridian points on the body. Even in 2020, this age-old holistic practice is a very popular form of treatment at many of the chiropractor’s offices in Fort Lauderdale. When performed by a licensed professional, acupuncture corrects imbalances of energy in the body. The Mayo Clinic reports that many Western practitioners also view it as a way to stimulate nerves, muscles, and connective tissues and that stimulation boosts our body’s natural immune system.

Experienced chiropractors in Fort Lauderdale, Dr. Michael Petries and Dr. Douglas Kellerman at the Spine and Joint Center, are well-trained in the area of acupuncture. They will make you feel comfortable and put your mind at ease. The procedure is basically pain-free and most of our patients report relief very soon after treatment. The goal of an acupuncture treatment is to relieve chronic back pain, muscle pain, and migraines, but can also help with restoring energy flow by removing blockages to your major organs.

Acupuncture Treats a Variety of Health Conditions

If you are looking for a chiropractor in Fort Lauderdale, look no further than the compassionate dedicated, and highly experienced team at the Spine and Joint Center. Our chiropractic physicians utilize only the most proven acupuncture techniques to target the areas where you need the most relief. Many of these “acupoints” are located throughout your body each point corresponding to a meridian or Qi being targeted for relief. The treatment of Acupuncture has helped alleviate debilitating medical conditions such as: 

  1. Lower back pain 
  2. Epilepsy 
  3. Tennis elbow 
  4. Asthma 
  5. Carpel Tunnel Syndrome 
  6. Chemotherapy-induced and postoperative nausea and vomiting
  7. Dental pain.
  8. Headaches, including tension headaches and migraines
  9. Labor and pregnancy pain
  10. Neck pain
  11. Osteoarthritis

Acupuncture has Also Been Effective in the Following Areas: 

  • Insomnia. Acupuncture has been proven to relax you so you’ll get a restful night’s sleep. After an acupuncture treatment, you’ll feel refreshed and better able to take on the day.
  • Depression and Anxiety. It is believed that acupuncture may be the perfect remedy for depression and anxiety symptoms, as well as treat the underlying condition. Although some swear by this method, more research is needed to confirm these findings.
  • Circulation.  Acupuncture relaxes certain muscles and helps improve blood flow. This can have very positive effects on the body such as helping with low energy and chronic fatigue.
  • Toxin Removal. Acupuncture may help remove harmful toxins from your lymphatic system which promotes good health, gives you more energy, and combats fatigue. 

Contact a Trusted Leader in Chiropractic Care in Fort Lauderdale!

For more than three decades, the Spine and Joint Center has been a trusted chiropractor in Fort Lauderdale. We help to ease your pain through non-invasive, holistic methods. If you are experiencing recurring low back pain, headache, muscle, and joint pain, it’s time to give our team of family chiropractors at the Spine and Joint Center in Fort Lauderdale a call. With years of expertise using proven techniques, we strive to reduce your pain with the help of chiropractic adjustments and other natural non-invasive methods.

Find out how our experienced chiropractors and dedicated team can help ease your pain by calling (954) 561-4700 today or visiting our Oakland Park location.

Chiropractor Fort Lauderdale Oakland Park
By Douglas Kellerman January 15, 2020 Chiropractors, Family Chiropractor + Chiropractic Services

See a Chiropractor in Fort Lauderdale to Help You Get Rid of Back Pain

The practice of chiropractic care continues to grow and become increasingly popular, as more patients drive the demand. That’s because it works! And if you are looking for a chiropractor in Fort Lauderdale, check out Spine and Joint Center of Fort Lauderdale.

Chiropractic, one of the most popular alternative health professions, focuses mostly on disorders of the musculoskeletal systems, especially the spine. It is a fact – most of us – about 80 percent of the population will deal with low back pain at some point in our lives. It can be debilitating. And it is the single leading cause of disability worldwide.

Sports injuries, vehicle accidents, slip and falls, pinched nerves, herniated discs, and pregnancy, along with simple moves such as picking up a child, can cause back pain. Sprained ligaments, strained muscles, ruptured discs, and irritated joints can also lead to back issues. But poor posture, sitting or standing too long, obesity, and arthritis are also culprits. You are going to need help to alleviate the pain and the sooner, the better.

Spine and Joint Center of Fort Lauderdale takes a holistic approach and offers highly specialized treatments and modalities, towards helping you heal, without the use of medications. Our experienced doctors and caring medical staff accomplishes this through Chiropractic Adjustment, Acupuncture, Osteopathy or Osteopathic Medicine, Therapy, Massage, and other safe and proven techniques for relieving pain, injury, and illness.

We have been helping patients get back on their feet and regain their mobility, for over 35 years now. Isn’t it time you get some relief? If you need a good chiropractor in Fort Lauderdale, call The Spine and Joint Center of Fort Lauderdale for an evaluation. We look forward to helping you on your healing journey.

Best Chiropractor Fort Lauderdale
By Douglas Kellerman December 30, 2019 Chiropractors

The Best Chiropractor in Fort Lauderdale

Spinal health is as important as one’s overall health. The spine is vital for you to move, sit, stand, and sleep properly. Your spine health needs to be good to properly protect your spinal cord, maintain posture, and allow flexibility in your body. A healthy spine can be the difference between a life full of health, strength and vitality and a life of disease, weakness, and disabilities. There can be many reasons for one’s spinal health to be bad, including 

  • Car Accident 
  • Slip and Fall 
  • Pinched Nerve 
  • Herniated Disc 
  • Carpal Tunnel Syndrome 
  • Pregnancy 
  • And More! 

Fortunately, the Spine and Joint Center of Fort Lauderdale is run by caring South Florida Physicians who are dedicated to helping you live a healthier lifestyle by utilizing the latest medical and diagnostic techniques in a comfortable, therapeutic environment at our center in Fort Lauderdale.  

 

For the past 35 years, the physicians at the Spine and Joint Center have been helping the people of South Florida to be more active, productive, and maintain a healthy lifestyle. Don’t allow injuries, illness, back pain, migraines, and other ailments to stop you from living the healthy lifestyle you deserve. Not only is spinal care and alignment beneficial for those suffering from bad spinal health, but its also has benefits for healthy, active individuals! 

 

Not only is the Spine and Joint Center known for its chiropractic healthcare, we also offer physical therapy for arthritis, degeneration, stenosis and herniated discs. Raymond Masse, the Spine and Joint Center’s licensed physical therapist, will evaluate and develop a complete treatment protocol specifically designed for your condition. 

 

Acupuncture is treatment option for those suffering from the following conditions and illnesses 

  • Nausea and vomiting (post-operative and chemotherapy) 
  • Post-Operative Dental Pain 
  • Chronic Pain 
  • Arthritis 
  • Anxiety and Depression 
  • Low Back Pain 
  • Insomnia 
  • Migraines 
  • Drug Addiction 
  • Epilepsy 
  • Tennis Elbow 
  • Asthma 
  • Carpel Tunnel Syndrome 
  • Menstrual Cramps  

At the Spine and Joint Center, we believe acupuncture is a treatment option designed to help stimulate nerves, muscles and connective tissue all to contribute to stimulating the body’s natural painkillers. 

 

The Spine and Joint Center of Fort Lauderdale is conveniently located in Oakland Park and is open six days a week with convenient hours. Visit our office to see how you can benefit from Chiropractic Adjustment, Osteopathic Medicine, Acupuncture, Physical Therapy, Massage, and a holistic approach to healing that works with mind, body, and lifestyle to promote wellness and eliminate pain and suffering. Whether you’re looking to improve your spinal health or are a patient looking to switch healthcare facilities, contact the Spine and Joint Center today to schedule an appointment! Call the Spine and Joint Center at (954) 561-4700 

Physical Therapy | Back Pain
By Douglas Kellerman September 10, 2019 Chiropractors, Health Advice

Unknown Benefits of Seeing a Chiropractor in Fort Lauderdale

There are millions of people across the country that see a chiropractor. Yet, there are still many advantages that people aren’t aware of. At Spine and Joint Center, we strive to teach our clients about the various benefits of seeing a chiropractor in Fort Lauderdale. Some of the most common reasons to visit a chiropractor include pain, poor posture, and injury aches. Keep reading to learn about the other perks of visiting a chiropractor!

Benefit One: A Chiropractor in Fort Lauderdale Can Improve Mobility  

If you’ve ever had a stiff neck, chances are you know a thing or two about mobility issues. However, some mobility challenges can go deeper than that. Some individuals genuinely have a tough time doing any extensive movements at all. With the help of a chiropractor, patients can experience relief and gain a wider range of motion.  

Benefit Two: Improves Circulation

The human body was not designed to be sedentary, yet modern conveniences greatly reduce our need for physically demanding activities. You may be surprised to see how little you actually move throughout the day. Unfortunately, this isn’t the way humans were meant to behave. Humans are incredibly active by nature, and without daily exercise, the blood flow can become restricted. This can cause aches and pains in various areas of the body. With a simple visit to the chiropractor’s office, a professional can reset the body, allowing blood flow to move with ease once again.

Benefit Three: Speeds Up Recovery

There are few individuals out there who would rather sit with their pain as opposed to fixing it. With a chiropractor, patients can experience instant relief. While there may be a few appointments involved for long-lasting results, the overall outcome is miraculous. Essentially, scheduling chiropractor visits after an injury can speed up the recovery process. The blood flows more easily throughout the body, and allows proper healing to take place at faster rates.

Benefit Four: Reduces Stress

When a part of the body is in pain, it’s normal for there to be increased levels of stress. Fortunately, at Spine and Joint Center, we bring our clients a solution. After a session with our medical professionals, you’ll feel more tranquil and more at ease. In turn, this translates into less stress! The overall appointment is also relatively relaxing, adding a stress-free visit to your day.

If you’re looking for a chiropractor in Fort Lauderdale, you’re in the right place. Our team specializes in all things pain care, stress relief, and injury repairs. With years of experience, compassionate customer care, and plenty of five-star raving reviews, what’s not to like? We offer services for those who have been in a car accident, slip and fall cases, herniated discs, pinched nerves, pregnancy, carpal tunnel syndrome, and more. Call the Spine and Joint Center today at 954-561-4700 and see how we can help you live a healthier, happier, and more rejuvenating life.

Physical Therapy | Back Pain
By Douglas Kellerman August 20, 2019 Chiropractors

How Can a Chiropractor in Fort Lauderdale Help Me?

If your back has been giving you problems for a while, it might be a good idea to see a chiropractic doctor. Many people have thought about it, but aren’t actually sure what a chiropractor in Fort Lauderdale can do for them. A chiropractic doctor can ease your back and neck pain by manipulating certain areas in your body and putting them back into alignment. When the body is out of alignment it can cause pain, reduce one’s range of movements, and an array of other issues. When performed properly by a licensed chiropractor in Fort Lauderdale, these adjustments can improve one’s quality of life. 

Why chiropractic care? 

Did you know that chiropractic care has been around for more than 100 years? It is a 120-year-old therapy that has been known to reduce stress and increase energy in the whole body. It has become quite popular in the last few decades and you probably know many people at work or school who swear by it. With years of expertise and quality techniques, the Spine and Joint Center’s chiropractor in Fort Lauderdale strives every day to reduce your pain with non-invasive methods.  

Finding a chiropractor in Fort Lauderdale may be the perfect solution for you if you experience frequent back pain, headaches or joint pain. You may have tried everything you can think of to ease your pain including pain meds, therapeutic massage, acupuncture and even some types of surgery. But while these methods are effective, they are only temporary fixes and not guaranteed to work long term, which means your pain will recur and, in some cases, may even get worse. If you’ve been living with chronic pain for a while, you’ve probably been told by your friends how a chiropractor can do wonders to help relieve your pain in a more natural, non-invasive way. In fact, millions of people the world over have sung the praises of chiropractic therapy to help alleviate and ease the pain in dozens of conditions.  

What conditions can a chiropractor in Fort Lauderdale help with? 

  • Sciatica- often characterized by a sharp shooting pain down the side of your leg. Recent studies show an enormous success rate with chiropractic therapy 
  • Ear infections and acid reflux  
  • Lowers blood pressure – Documented research supports this. 
  • Headaches (both tension and Migraine) 
  • Low Back Pain and neck pain – research shows marked improvement in pain with chiropractic adjustment to both the back and neck  
  • Neurological conditions – ongoing research shows that chiropractic therapy can affect brain-based afflictions like MS and Epilepsy 
  • Scoliosis – There’s evidence showing that specific chiropractic adjustments may help prevent the progression of scoliosis. 

Many who suffer with these debilitating conditions on a daily basis have been helped greatly with Chiropractic care.  For more than three decades, the Spine and Joint Center has been a trusted chiropractor in Fort Lauderdale. We help to ease your pain through non-invasive, natural methods. So, if you’re looking for a chiropractor in Fort Lauderdale, call Spine and Joint Center today! If you are experiencing recurring low back pain, headache, muscle and joint pain, it’s time to give our team of family chiropractors at the Spine and Joint Center in Fort Lauderdale a call. With decades of experience using time tested and proven techniques, the Spine and Joint Center will strive to reduce your pain with chiropractic manipulation and other non-invasive methods. Find out how our chiropractor in Fort Lauderdale can help today by calling (954) 561 – 4700. 

By Douglas Kellerman July 15, 2019 Chiropractors, Health Advice, Sciatica relief

What is the Best Treatment for Sciatica?

First, it’s important to understand what sciatica is before you can understand what the best treatment for sciatica is. It’s a pain that moves down the sciatic nerve, which is located in the lower back, hips, buttocks, and down each leg. The issue with sciatica is that it’s not just located in one area. Sciatica effects most of the body and can bring plenty of discomfort and sometimes even chronic pain. There are numerous different reasons sciatica can occur. Some of the most common issues include a herniated disk or the narrowing of the spine. Both can put pressure on the nerve causing aches. Women who are pregnant can sometimes experience this as well when the uterus presses into the nerve.  

Understanding the Options: Best Treatment for Sciatica  

Like there are many causes of sciatica, there are also a plethora of healing remedies. Usually, those with sciatica are recommended to be involved in physical therapy. This ensures that patients are getting the proper range of motion without flaring up their pains and discomforts in the future. Another treatment that patients have found incredibly helpful is acupuncture. The practice is known to release pain by targeting energy centers within the body. The practice also increases endorphins, which naturally decrease aches. It’s usually considered a good pair with physical therapy. Therefore, anyone with sciatica may want to consider partaking in both.  

Temperature can also be beneficial for those suffering from sciatica. For those with muscle spasms, a heat or ice pack can be applied to the painful location. Around fifteen to twenty minutes is plenty. The more painful the area, the better temperature treatment can be. Sitting and standing desks are another excellent option for those with poor sciatica issues. Standing for thirty minutes and then standing for thirty minutes can increase blood flow in the body and give a break to the nerves in your back. Sitting for long periods of time isn’t natural for the human body, which is why a sit-to-stand desk is ideal for those who work in an office.  

Yoga and massage are two holistic approaches. However, some people have pain that requires surgery to remove a damaged disc and allows for pain-relief to finally set it. One of the best treatments for sciatica is chiropractic. It’s non-invasive and research shows the 60% of sciatica patients feel better with chiropractic care! If you’re looking for the best treatment for Sciatica, contact the Spine and Joint Center today for more information! We’re chiropractors in Oakland Park, and we strive to help those in pain find relief and happiness. Don’t wait another second for your sciatica to flare up again! Take care of the issue before it becomes an ache you can’t repair. Call us today at 954-561-4700! 

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