Physical Therapist in Fort Lauderdale

Herniated Discs? Will They Ever Heal?

Few of us give thought to the health of our spines until we experience back pain. Back pain is something that affects nearly 30 million Americans on a daily basis, and its debilitating reach puts a damper on everything from work to play and beyond. Fortunately, there is hope for Oakland Park and Fort Lauderdale residents who are suffering; the key to pain-free movement is protecting and improving the health of your spine.

Your spine: A delicate and essential part of you
Your spine is an intricate network of bones, nerves, and discs. When they function correctly, you have freedom of movement without pain. Bending, twisting, flexing and other movements are effortless. When one of these critical spinal components is not functioning properly, however, its effects can be experienced in the form of pain, stiffness, and even immobility.

Herniated discs: A degenerative condition?
Your spinal discs play a critical role in preserving your spinal health. They serve as shock absorbers, providing a supportive framework that your body can rest upon. Discs are most prone to damage and degeneration in the lumbar spine (lower back) region and in the cervical spine (neck) region.

Due to normal wear and tear on the spine, there are times when the outer protective shell of a disc wears away, leaving the spongy, flexible material underneath susceptible to damage. Injuries and daily stressors on the lumbar spine and cervical spine can cause herniation to occur. Herniated discs can push on the delicate nerves housed in the spine, causing pain and inflammation to radiate outward toward other parts of the body.

Chiropractic care can help
Chiropractic care is an excellent way to help reduce the overall effects of herniation. Your chiropractor may perform a number of techniques to reduce pressure on the affected discs while easing pressure placed on nerves. Some of the techniques used are as follows:

1. Flexion-distraction
Flexion-distraction is a pain-free, non-invasive procedure involving stretching the spine to reduce pressure in affected areas. You lie on a specialized table and receive pumping pressure on inflamed discs, helping to stimulate blood flow and reduce pressure throughout the region.

2. Pelvic blocking treatments
In this type of procedure, soft wedges are placed on either side of your pelvis, drawing discs away from inflamed and infected nerves.

3. Adjustments
Quite often, a subluxation, or spinal misalignment, is the primary culprit of a slipped disc. Bringing your spine back into a state of homeostatic balance once more through spinal manipulation is the most effective way to ease pressure throughout your spine. Your chiropractic professional will conduct a thorough evaluation of your spine and make recommendations for treatment.

Spine and Joint Center: Keeping you healthy and active for life
The Spine and Joint Center serves residents in Oakland Park, Fort Lauderdale, and beyond. Our passion is health and wellness, and we bring the best treatment options and innovative techniques to you when crafting your individual wellness plan. Talk to a professional chiropractor today and see how we can reduce pain, improve flexibility and mobility, and give you a new lease on health and on life. Visit for more information.

Where Can I Find a Professional Chiropractor Near Fort Lauderdale?

Have you ever woken up in the morning and stretched your back to feel the relief of your joints popping and settling into place? Imagine that relief, but all over your body and in a safe and clinical setting. If you’ve never seen a professional chiropractor before, now might be the time. 

A chiropractor can be seen for specific kinds of treatments, for helping with an injury, or just because you feel like it! You don’t necessarily need a reason to visit, other than trying it out and seeing if it is beneficial for you. 

What Services Does a Chiropractor Provide? 

So, what kind of services do chiropractors provide for their customers? Let’s take a look at some of the more common services. 

Chiropractic Adjustments

Chiropractic adjustments are what chiropractors are most well known for. A chiropractic adjustment is when chiropractors use their skills and techniques to manipulate the spine and back with their hands or a small instrument. The controlled and sudden force applied to the joints in the spine and back is meant to improve the range of motion and function in the spine, reduce nerve irritability, and improve the body’s overall function. Chiropractic adjustments are most commonly made to treat upper and lower back pain, neck pain, and headaches. Because of how sensitive the spine and the nerves can be, only professionally trained chiropractors should practice chiropractic adjustments. 

Acupuncture Therapy

Acupuncture therapy is the practice of inserting needles into the skin at various depths to treat different illnesses and ailments. The needle punctures are meant to stimulate the skin nerves responsible for the proper functioning of different organs, tissues, and glands in the body. The needle punctures cause small injuries on the skin, and the body’s immune system is alerted of these injuries resulting in increased blood circulation to the area and the release of pain relief hormones. The immune system begins the process of healing superficial wounds and the underlying problems in that part of the body. Acupuncture therapy is commonly used to treat allergies, chronic pain, migraines, anxiety, and depression. 


Osteopathy is a type of alternative medicine that manipulates the bones and muscles in the body to relieve any kind of somatic dysfunction. Somatic dysfunction is the impaired or altered functioning of the body’s musculoskeletal, nervous, and lymphatic systems. Osteopathic manipulations are mostly used to treat back pain and other musculoskeletal problems.  

Massage Therapy

Massage therapy is very popular to treat pain in the body’s muscles, usually the back and the legs, by rubbing and kneading the body with the hands. Deep massage increases blood flow and circulation, reduces inflammation and swelling, and promotes quick and consistent healing. Massage therapy is usually used to treat chronic or persistent pain in the back, neck, and shoulders. It is best used with healing oils, tinctures, and different treatment therapies.

Physical Therapy 

Physical therapy is a rehabilitation treatment involving repetitive exercise and manipulation of different parts of the body. It is used to increase the body’s range of motion and help improve joint and muscle function. Physical therapy is usually done after a person has been through an accident or has some kind of chronic condition or illness that affects their motor functions. It can be used to help a person learn how to stand again, balance properly, walk, run, and climb the stairs. 


Medically, decompression means the removing of pressure on the spinal cord. This can be done surgically or non-surgically. A chiropractor can help with non-surgical decompression of the spine. Gentle stretching, electrical stimulation, and heat and cold therapy allow the change of the force and position of the spine and spinal cord. This removes any pressure from the spinal disks and allows for the healing of the disks and better movement of water, oxygen, and other fluids in the spinal cord. 

Where Can I Find a Professional Chiropractor Near Fort Lauderdale?

Are you looking for chiropractic services in the Fort Lauderdale, Oakland Park, Tamarac, Wilton Manors, and Pompano Beach area? The Spine and Joint Center in Oakland Park is one of the best clinics you can visit to see an expert chiropractor and get the help you need for different conditions. 

Whether you are looking for chiropractic adjustments, acupuncture, osteopathy, massage therapy, physical therapy, or decompression, we have it all!

Contact the center at or call (954) 395-2461. You can also book an appointment by sending over an email at

What is Acupuncture Therapy and What Are Its Benefits?

Acupuncture therapy is a form of holistic healing used to treat various ailments and illnesses. For
those who are new to the world of holistic healing or do not know much about it, acupuncture can
seem scary and confusing. How could poking large needles into your skin help treat allergies, chronic
pain, or mental illnesses? Let’s look into what acupuncture is and what benefits it can give you.

What is Acupuncture Therapy

Acupuncture therapy is the practice of inserting thin needles at various depths on different points of
the skin to treat ailments and illnesses. It is an ancient Chinese medicine that has been practiced
worldwide now for more than 2500 years. The needles are meant to stimulate the skin where it is
rich in nerves to influence the functions of different organs, tissues, and glands in the body.
The tiny needle punctures cause small injuries to the skin and signal to the body that the site of the
injury needs to be healed. The immune system kicks in, there is increased blood circulation to the
area, the release of pain relief hormones, and the body begins healing the injury and other
underlying problems in that part of the body.

The philosophy behind acupuncture theory is that the health of the human body results from the
balance of the body’s life-giving force, the ‘qi.’ When the qi flows through the body uninterrupted, a
person remains mentally and physically healthy. When the qi is blocked, it will cause illness in that
part of the body where the qi does not reach. By using needles at different points on the body, you
are essentially drawing the qi to that part and creating healing.

Many different conditions are treated with acupuncture. These include various allergies, chronic
pain in the knees, neck, and back, migraines, menstrual cramps, insomnia, hypertension, muscle
pain, and sprains. It has also been used to treat mental illnesses like anxiety and depression. There
have also been studies done on the use of acupuncture therapy to treat cancers and multiple

While acupuncture has not been scientifically proven to cure all illnesses, many people believe it
helps them heal and has been a worthwhile treatment. People have reported that it brings them a
sense of balance and harmony. There are many benefits to the practice.

The Benefits of Acupuncture Therapy

When properly practiced, acupuncture therapy has many benefits. The first is that it is completely
safe. If the needles are properly sterilized and inserted to the correct depths, there are little to no
risks or side effects. The process is also completely natural and does not include the use of any drugs
or medicine so that nothing is being put into your body.

Next, acupuncture is an effective form of pain relief because the needle pricks trigger the body to
release pain relief hormones. Acupuncture has been used for pain relief for thousands of years,
particularly for pain in the bones and joints and headaches and migraines.

Acupuncture can improve the functioning of the immune system in the long run. It helps in keeping
the immune system healthy and responsive. This can mean that the body is better at fighting
illnesses and that you are less likely to get sick. You will be less susceptible to colds and other viruses
with a stronger immune system.

Lastly, acupuncture can be used as a holistic treatment combined with other treatments. If you are
taking medication for a certain illness, you can also try acupuncture for the same problem without it
interfering with the medications. It is also a great option for those who cannot take medications or
are not suited to pain medication.

Schedule an Appointment for Acupuncture Therapy Near You

Acupuncture therapy can have many benefits when performed correctly by a professional. You
should never try to do it yourself, as that could lead to serious health risks and worsened symptoms.
If you want to consider acupuncture therapy, it would be a good idea to get in touch with a qualified

So, where can you find the best acupuncture therapy in Fort Lauderdale? The Spine and Joint Center
in Oakland Park is one of the best clinics you can visit to see an expert acupuncture therapist and get
the help you need. Contact the center at
or call on (954) 395-2461. You can also book an appointment by sending over an email at

Acupuncture Therapy Fort Lauderdale, FL | Chiropractic Treatment

Signs That It Is Time for You to Visit a Chiropractor

A chiropractor is usually just thought of as someone that will help you manage neck and back pain, but the truth is that there are a whole host of physical symptoms and problems that a chiropractor can help you deal with. 

Chiropractic care is essential for treating various problems relating to the bones and joints of the body and the nerves in the spine. The spinal cord is extremely delicate, and any problems in the spine can present various physical symptoms that you may not immediately connect to the source. 

Let’s take a look at some signs that your body may be giving you to let you know that it is time to visit a chiropractor:

You Have Frequent Headaches

If you have frequent headaches or suffer migraines every now and then, you may not immediately make the connection between them and have to see a chiropractor. While pain medication is often prescribed, headaches can be related to pain in the neck, nerve compression, and limited flow of oxygen to the brain, which a chiropractor would be able to help you with. 

You Experience Joint and Muscle Pain 

Chiropractic practice is not just limited to neck and back pain. Pain in the joints and muscles can be a result of misalignment in your skeletal structure. A chiropractor can fix this misalignment and help increase blood flow and nerve function to reduce the pain. 

You Have a Limited Range of Motion 

If you have trouble bending down to put on your shoes or can’t seem to turn your neck to a certain side, chances are you could benefit from chiropractic adjustments to realign any bones and joints that have shifted out of place. 

You Get Frequent Sinus Congestion 

Sinus congestion and infections can be a result of pressure on your cervical. Cervical adjustments by a chiropractor can relieve some of the tension on your brainstem and help relax your throat. This can allow your sinuses to drain more easily and solve most of your congestion. 

If You’ve Recently Had an Injury 

If you’ve been in an accident or had a sports injury, you can experience pain in different joints and muscles. Many chiropractors have specialized training in dealing with different injuries and can help you come up with a treatment plan. 

You Have High Blood Pressure 

Although it may seem unrelated, high blood pressure can be a result of poor nerve signals to the brain due to a misalignment in the spine. This causes the autonomic nervous system to go into overdrive and elevate your blood pressure. Once the spine is realigned, your blood pressure can return to normal levels. 

You Spend a Lot of Time Sitting 

If you work a desk job or spend most of your time sitting down, you probably experience shoulder, neck, and back pain. Sitting all day can also lead to having a poor posture, which can cause more problems. A chiropractor can help you deal with this pain and improve your posture. 

You Do a Lot of Manual Labor

if you work at a warehouse or have a labor-intensive job, you may suffer from lower back pain and aching muscles. You are also more likely to experience physical injuries at work or strained muscles from lifting heavy loads. A chiropractor would help you access your health and come up with a course of treatment for any pain.  

The Soles of your Shoes Wear Out Unevenly  

If you notice that one of your shoes wears out more quickly than the other, your body may be out of alignment, and you might have a subluxation in the spine. A subluxation is when a vertebra in the spine is not in its normal position. You would need to see a chiropractor to solve this issue and realign your vertebrae. 

Schedule an Appointment to See a Chiropractor Near You

If you struggle with any of the problems we’ve mentioned above and think that it may be something related to your spine, bones, and nerves, it would be a good idea to book an appointment with a chiropractor sooner rather than later. 

So, who is the best chiropractor in Fort Lauderdale?

The Spine and Joint Center in Oakland Park is one of the best clinics you can visit to see an expert chiropractor and get the help you need for different conditions. 

Contact the center at or call on (954) 395-2461. You can also book an appointment by sending over an email at

Physical Therapist | Back Pain Relief

Stretch These Body Parts to Relieve Lower Back Pain

Dealing with persistent back pain can be frustrating and difficult. In addition to receiving chiropractic treatment in Fort Lauderdale, exercise can be therapeutic in healing the joints and soft tissues. Your back is always engaged in movement so if you have back pain, it’s important to correct it before it gets out of control. The first thing we recommend is to visit the Spine and Joint Center, where our physicians have been serving Oakland Park and all of Great Fort Lauderdale since 1979. Our clinic provides services for:

  • Chiropractic Adjustment
  • Acupuncture
  • Osteopathy
  • Massage
  • Other safe and proven techniques for relieving pain

The second thing we recommend is to start exercising to improve your back mobility. Exercise can strengthen your back and reduce pain severity and recurrence. Before starting any of these exercises, make sure to schedule an appointment and speak with one of our specialists to diagnose the cause of your problem. It is advisable to speak to a doctor prior to beginning a new exercise regimen.

Hamstring Stretches

Stretching your hamstrings can aid in the relief of lower back pain. The muscles and bones within your hamstrings are connected to the back of your thighs and pelvis. As a result, if your hamstrings are tight, they can pull your pelvis down, which will affect your spine and cause lower back pain. Daily exercising can help, but it is not an immediate cure. For best results, do hamstring stretches daily and be consistent with your routine. Some hamstring stretches to try are:

  • Supine hamstrings stretch
  • Prone hamstrings stretch
  • Sitting stretch

Calf Stretches

Much like your hamstrings, your calves are connected to your back. When you experience stiffness in your calves, this can cause problems for your back and buttocks. Flexibility in the calves can make a significant difference and you can achieve this with daily Calf stretches. When you are experiencing lower back pain, take the time to stretch out your calves. One of the most effective calf stretches is, in fact, called the calf stretch. It is easy to remember and easy to perform. Just follow these steps:

  • Stand facing a wall
  • Bend either knee slightly and lean into the wall
  • Continue to lean until you feel a stretch in your calf
  • Don’t lift your back heels – they should remain on the floor during the entire stretch
  • Hold for 30 seconds
  • Repeat twice on both legs

You can do this every day, multiple times a day.

Back Stretches

We have saved the best and most obvious for last. Stretching your back muscles is an integral part in relieving any pain, tension, or discomfort you may be experiencing. We recommend warming up before you start any stretches. Some of the most effective and easiest stretches anyone can do at home are:

  • Back extension
  • Wood chop
  • Wide dumbbell row
  • Reverse fly
  • Superman

Final Thoughts

Remember to do these stretches/exercises slowly and carefully. When stretching, it is important to note that you should feel tension (some people consider it to be discomfort), but not pain. If you feel pain, don’t stretch so much. Go slow and with time, you will get more flexible. Always listen to your body. Breathe naturally, inhaling through your nose and exhaling through your mouth. This will relax you and help you perform each move more efficiently.

Contact Spine and Joint Center

When you need to find a chiropractor in Fort Lauderdale who is highly trained and qualified, look no further than the doctors at Spine and Joint Center. Our team understands that good spinal health can be as important for your overall health and well-being as diet and exercise. Our clinic is conveniently located near Fort Lauderdale in Oakland Park to serve clients throughout Broward County. We offer convenient hours to suit even the busiest schedules. Do not let the debilitating pain in your back keep you from enjoying life. For effective chiropractic treatment in Fort Lauderdale, contact us today. Call (954) 360-8685 to schedule your first appointment.

Chiropractors Oakland Park, FL | Chiropractic Treatment Near Me

Here Are a Few Benefits of Chiropractic Treatment

Chiropractors specialize in treating musculoskeletal and neurological system problems. Chiropractic treatment is highly recommended by those who frequently utilize it for several reasons including therapy, spinal adjustments, pain relief, and more!

If you have back, neck, joint, or head discomfort, chiropractic treatment is one of the safest treatments available.

Source: The Good Body

The most frequent reason people seek chiropractic treatment isn’t even related to an ailment. There is only a slight degree of discomfort following the correction. 

Because your muscles, bones, and ligaments have been forced to move in ways they are not used to, you are experiencing pain. This is similar to what happens during a chiropractic adjustment, although on a much smaller scale. Most people report feeling better right after with no pain at all.

Why is Chiropractic Treatment A Safe Option?

  • Chiropractors go to school for several years to complete their training, including classes on every part of the spine.
  • Chiropractors have had extensive education and training. Many of them have been practicing for years before receiving their license to practice chiropractic treatment and therapy.
  • Chiropractors continue their studies for years after they graduate, taking new courses every year to keep their licenses current.

Spinal Adjustments

The spinal adjustments offered by chiropractors are more effective than alternative therapies for acute pain. On the other hand, chiropractic care has many uses beyond treating low back pain, whether it’s general, chronic, or acute.

Neck pain or stiffness is another common complaint among chiropractic patients. In fact, many patients complain of neck pain on their initial visit. Trauma or everyday life can lead to this discomfort. However, it is more common in accidents and injuries than in daily living.

Nowadays, either immobilization or physical therapy is used to manage neck discomfort. 

Chiropractic therapy is frequently sought for headaches, particularly migraines, in addition to back and neck pain. Migraines are commonly lessened or eliminated in chiropractic patients without pain relievers or other prescription medicines. 

As “back physicians,” chiropractors are well-known for their work on the back, neck, and skull. On the other hand, chiropractic treatment is beneficial for a wide range of illnesses, including carpal tunnel syndrome, fibromyalgia, and infantile colic.

This treatment type helps treat a wide range of diseases, discomfort, and it’s often much more effective than conventional medical therapies. When you consider the effectiveness of chiropractic treatment and the safety it offers, it may be your first choice for treating pain.

What’s Next?

Spine and Joint Center is ready to help. Call 954-360-8927 or contact us here to book an appointment.

Acupuncture Fort Lauderdale, FL | Acupuncture Treatment | Acupuncture

7 Things to Know Before Your First Acupuncture Appointment

Depending on one’s medical history, they can feel confused or overwhelmed regarding alternative treatments and medicines. However, alternative treatments and medicines have been proved beneficial for uncountable people throughout human history. 

Despite the scientific advancement in the past century, these historical methods of Ayurveda, acupuncture, oriental medicine, or homeopathy treatments still provide relief to several individuals. 

If you have been suggested to try acupuncture for a specific health concern or are looking into it as a wellness practice, there’s no need to find it intimidating. Acupuncture may look painful and scary, but it can be relaxing to experience. Therefore, before you walk in for an acupuncture appointment, understanding how the times-old treatment works and how you can benefit from it can significantly help. 

Read along to know seven things that can help you achieve more significant benefits from your acupuncture appointment: 

Prepare to Answer Some Questions

Your first acupuncture appointment can be similar to a conventional general practitioner. Your acupuncturist can ask you about your medical history and family history. They can also ask you about your mental health and drug abuse history. Most importantly, they can ask you your reasons for looking into alternative treatment. 

Also, note that no alternative health practitioner will ever ask you to abandon conventional treatments or get into a debate about which way is better. Your acupuncturist is most likely to simply deliver their services regardless of your opinions. Their purpose of asking questions is only to know your medical history and your pain threshold. 

Learning More About the Specifics 

Similar to conventional treatment, acupuncture is performed on different body parts for various reasons. Depending on the patient’s condition, there can also be a difference in pressure and technique.

It Takes Time

All medical treatments take time. Going for an acupuncture appointment can undoubtedly help you. However, you will not be completely cured after one session. 

During your medical history discussion before the first appointment, your acupuncture will guide you about the number of acupuncture sessions you will need. They will also inform you how sooner or later you will experience a difference and how long the entire process will take. 

It Comes With Some Dietary Restrictions

Alternative treatments can come with some dietary restrictions. While acupuncture treatment won’t require you to never consume certain foods again, you may have to follow some instructions on the day of the treatment and sometimes between two appointments. 

You will not be allowed to have alcoholic or caffeinated beverages on the day of the appointment. Both chemicals cause a noticeable difference in blood composition, which can have negative impacts on the treatment. 

It is also important to eat before an acupuncture appointment. However, eating too much or too soon before the appointment or spicy food can also negatively impact the treatment. 

You Will Need to Dress Appropriately

On the day of the acupuncture appointment, dress comfortably instead of fashionably. There is a high chance you will not need to take off your clothes and wear a surgical robe. Hence, it’s essential to wear loose, comfortable clothing during the treatment. 

There Will Be Some Forms

Besides a consultation, you may also have to fill out some forms asking about your medical history. Give all the information honestly as it can determine the techniques your acupuncturist will use. 

These forms may also ask for emergency contact. Provide them with a reference of someone who you know you can rely on and who is updated on your wellness journey. Don’t share a contact’s information without informing that contact that you are giving out their information. You don’t want to give unnecessary surprises to your friends and family. 

It’s About a Mindset 

If you research ancient health treatments, you will find that most health centers used to be established on the outskirts of the city or between beautiful mountains. Ancient practitioners were big believers in creating a healing environment. Today’s alternative medicine practitioners hold the same beliefs. 

While they won’t be able to drive you to a relaxing spot, don’t be surprised if they tell you to relax, breathe, and unclench your jaw and shoulders. Some acupuncturists may also put on some relaxing and meditative music during the session.  In the end, keep an open mind. Acupuncture is a perfectly safe alternative treatment that has benefited people all over the world. There are several licensed acupuncturists in the country. You can also find acupuncture therapy in Ford Lauderdale and other cities these days, provided by aestheticians and conventional doctors who believe in all kinds of treatments that produce results.

man grabbing his back in pain

How Often Should You Visit A Chiropractor?

Chiropractors in Fort Lauderdale are health care professionals that diagnose and treat the neuromusculoskeletal system. This includes the bones, nerves, muscles, tendons, and ligaments throughout your body. If you experience neck and back pain, you may be wondering how frequently you should see a chiropractor. 

Should you see them as often as you do your dentist and general practitioner? 

These healthcare professionals can offer a variety of care options. How often you should visit one largely depends on the type of injury you have and the amount of pain you are experiencing.

Keep reading to learn more!

Types Of Care

During your first visit, you should talk to the specialist about what you want to achieve with treatment. Do you need short-term care for a recent injury? Or perhaps you have had back pain for several years and currently need long-term treatment. No matter what type of injury or pain you have, in general, your treatment will fall under three basic categories:

  • Urgent
  • Rehabilitative
  • Preventative

Urgent Treatment

As with any medical branch, if you are seeking urgent care, this means that you demand immediate treatment. A chiropractor will treat urgent pain in the same way other medical professionals treat it. They will do what they can to provide fast relief to your current aches and pains. If your job or lifestyle has you scheduling frequent urgent care appointments, then it is advisable to schedule a chiropractic appointment at least once a week in between your urgent care visits. Jobs that have you sitting at a desk for several hours a day, or a lifestyle that is overactive due to frequent exercise can put a lot of pressure on your muscles and joints. As a result, the adjustments that you received during your urgent care visit may not be enough. You will benefit most from regular chiropractic care to relieve chronic pain.

When you visit Spine and Joint Center, your specialist will make an assessment during your first visit and provide instructions on how often you should come in.  

Rehabilitative Treatment

For people who suffer from minor pain from an old injury that gets triggered from time to time, or suffer from a serious condition, like arthritis, you should consider continuous rehabilitative care. Regular visits will help manage your pain during flareups and can reduce reoccurring pain. You and the specialist can come up with a plan for the level of care you need. For some, this may be weekly visits while others may need to come in bi-weekly. It will mostly depend on your lifestyle.

People who have recently injured themselves, such as a broken leg, can also benefit from rehab treatment with our physical therapists in Fort Lauderdale. Unless specified by your chiropractor, it is not recommended to perform rehabilitative care on your own, as you may cause further injury. The advanced tools and training of a chiropractic specialist will ensure that your recovery goes according to plan.

Preventative Treatment

Many people who have visited a specialist for urgent or rehabilitative treatment may also consider preventative treatment. After you have resolved a serious injury, preventative care will help keep you from suffering serious pain in the future. This can reduce the number of times you contact a chiropractor for urgent treatment, as you are already ensuring that your body alignment is in good shape. Many specialists recommend that you come in for an appointment before you experience pain, much like a physical with your general practitioner. These are often called general adjustments. Our goal is to provide patients with benefits that can last a lifetime, not a quick fix that lasts a few months until your next flare-up.

Bottom Line

As you can see, how often you see a chiropractor depends on your situation. Even if you are not experiencing neck and back pain, visiting a specialist can help diagnose future problems, such as osteoporosis, the silent disease. Even if you do not think your job or lifestyle qualifies you for such treatment, any form of stress can build up pressure and result in serious injuries. Preventative treatment can fix this before it gets out of hand. Many of the treatments that we offer at Spine and Joint Center in Fort Lauderdale can relax muscles that are experiencing stiffness. We can reduce the stress that can lead to pressure build-up, and facilitate your nervous system.

Visit Spine and Joint Center

Do not wait for a serious injury or a long-term condition to visit our office. For chiropractors in Fort Lauderdale you can trust, contact the team at the Spine and Joint Center. Call (954) 507-9316 to schedule an appointment.

Family Chiropractic Services

3 Exercises To Alleviate Pain Caused By Your Desk Job

You may be surprised to hear that a large portion of work-related injuries come from desk jobs. Sitting for eight hours every day for five days a week can lead to musculoskeletal problems, like carpal tunnel and muscle strains. When this happens, it’s time to call your Chiropractor in Fort Lauderdale and protect your physical wellbeing with the following moves.

Loosen Up Your Back Muscles 

Sitting at your desk for hours can lead to lower back pain, which can prevent you from enjoying life to its fullest. You can treat lower back pain in a variety of ways. First, correct your posture and never lean back in your desk or sit forward, as this can throw your spine out of alignment, which strains your back’s ligaments and muscles. Correct your posture by using a pillow to close the gap between your back and the chair. This can also prevent you from leaning forward towards the desk, which is another form of bad posture. 

You can alleviate pain and discomfort at work by rocking your pelvis back and forth. Tilt your hips up and round out your back, then tilt your hips back. When you get home, do abdominal exercises at least three times a week to strengthen your core. A strong core will make it easy to maintain good posture while at work. 

Stretch To Alleviate Wrist Strain 

If you spend your days responding to emails, creating copy, or writing up long reports, you may have noticed a slight pain in your wrists. Don’t ignore this, as it can lead to serious injury. When you position your hands over the keyboard, it puts your wrists in an awkward position, forcing the parallel tendons to move back and forth, ultimately creating friction. 

This can cause inflammation and fatigue. You can resolve this problem by fixing the way you pose your hands. Don’t put your hands on the desk. Instead, float them above your keyboard, but make sure your wrists are not higher than your hands. 

When you need a quick fix to alleviate the tension building in your wrists, do the prayer stretch. Place your fingers and palms together as if in prayer, centered in front of your chest. Keeping your palms together, lower your hands until you feel an uncomfortable (but not painful) stretch and hold for five seconds. 

Get Rid Of Tension With Neck Stretches 

It isn’t uncommon for people who work in front of the computer to develop a hunch in later years. This is because you are jutting out your neck and shoulders while performing tasks on the computer. This seemingly harmless pose shifts your neck and shoulders completely out of alignment with your spine. 

As a result, this places strain on the surrounding muscles and soft tissue. An effective way to prevent pain and discomfort is to position your computer screen in front of you and not off to the side. This prevents your head from continuously shifting at an awkward angle. 

We understand that neck pain can be uncomfortable. When it feels tight, stretch out your neck by jutting your chin out as far as it can go, then reverse, pulling your head back in the opposite direction as far as it can go. 

Make sure your head stays level throughout the exercise. Repeat this a few times and you will feel quite a difference. If the pain in your neck and shoulders gets too severe, visit your chiropractor in Fort Lauderdale for a long-term solution. 

Final Thoughts 

While it isn’t practical to quit your job because it causes muscle tension, at the same time, you shouldn’t endure pain and discomfort. By talking to a chiropractor, doing easy exercises, and implementing new practices, you can get rid of the tension caused by your job.

Visit Spine and Joint Center

For over 35 years, our physicians have served Great Fort Lauderdale and the surrounding areas, offering chiropractic services and other proven techniques to relieve pain, injury, and illness. When many of our patients thought surgery was the only solution, we showed them another way to improve their spinal and overall health. For a chiropractor in Fort Lauderdale that you can trust, contact Spine and Joint Center. Call (954) 395-2461 to schedule an appointment.

How Can a Chiropractor in Fort Lauderdale Help Your Migraines?

Do you struggle with migraines? If so, you likely know the debilitating pain that comes with migraines. Along with the pain comes a variety of other symptoms. Some of these include nausea, vomiting, sensitivity to light or noise, dizziness, and more. Not only do migraines leave many bedridden for hours or days, but it’s also something that is challenging to treat. With migraines having numerous causes, it can be hard to find ways to get rid of one. And sometimes, drinking more water, taking over-the-counter pain medication, and other holistic treatments do not work. But, when in doubt, a chiropractor in Fort Lauderdale can help. At Spine and Joint Center, we can help you with your migraines, treating them, and finding at-home solutions for you. To learn more about how a chiropractor can help you, keep reading!

Understanding What a Migraine Is

Before diving into what a chiropractor in Fort Lauderdale can do to help with migraines, it’s vital to understand what a migraine is. Migraines occur when cranial blood vessels expand. Your typical run-of-the-mill headaches don’t see expansion but rather restriction. The cranial blood vessels instead get smaller and more narrow. While both cause pain, migraine pain is often much more severe because of the pressure that comes with expansion.

Luckily, the pain and the frequency of migraines can get managed with the help of the Spine and Joint Center. Chiropractors don’t just help people with back pain. They are also able to assist with head pain, among many other types of pain and conditions.

How Do Chiropractors Help with Migraines?

Chiropractors can help with migraines in many ways. The first is by performing a spinal alignment. The alignment can help the nervous system reboot and reconnect. Everything from the brain down the spine gets connected again. Sometimes, this simple alignment can reduce the frequency of migraines or stop them altogether. Another way a chiropractor will help is by looking at your situation and finding the root of your migraines.

Some people have migraines now and again because of dehydration, and once figuring this out, know to consume more water. Other people might have other factors that come into play. These could be stress, hormones, irregular sleep cycles or patterns, diet, light, environment, medication, or other lifestyle factors. A chiropractor will speak with you more about your lifestyle and what you were doing or where you were before you had a migraine.

Once this information gets figured out, our team can work with you on exercises and treatment options based on the root cause. These lifestyle changes could be removing stressors from your life or even as extreme as evaluating hormones and considering medical treatment or evaluation. Making lifestyle changes may seem like a lot at first, but it goes a long way. If you are done with migraines getting in the way of living your life, making these changes can do wonders.

Should You See a Chiropractor About Your Migraines?

Not everyone needs to see a chiropractor for migraines. It all depends on their severity, how long they last, how often they occur, and much more. If you find that your migraines are interrupting your lifestyle, it’s time to see a professional. Some of these interruptions include preventing you from working, taking care of loved ones, and handling other responsibilities. Being in constant pain is agony and something no one should go through. With our team at Spine and Joint Center, you can find the relief you are after.

Schedule Your Chiropractic Appointment with Spine and Joint Center Today

Living with chronic migraines is not easy and comes with a lot of pain and an array of symptoms. But, you don’t need to suffer from the pain much longer when you have the help of a chiropractor from Spine and Joint Center. Not sure if a chiropractor is a solution for your migraine pain? If so, visit our website at to learn more. 

Or, if you want to schedule an appointment to get more insight from one of our chiropractors, give us a call today at (954) 360-8685. Our team is looking forward to helping you find the relief you are after.