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Category: <span>Family Chiropractor + Chiropractic Services</span>

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Family Chiropractic Services
By Douglas Kellerman March 1, 2021 Chiropractors, Family Chiropractor + Chiropractic Services

Visit Our Family Chiropractic Office in Fort Lauderdale to Help With Back and Spine Issues!

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Chiropractor Fort Lauderdale Oakland Park
By Douglas Kellerman February 8, 2021 Family Chiropractor + Chiropractic Services, Fort Lauderdale

Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Spine Problems Oakland Park, Florida | Spine Problem | Spine Pain
By Douglas Kellerman August 31, 2020 Family Chiropractor + Chiropractic Services, Fort Lauderdale

A Family Chiropractor in Fort Lauderdale can Massage your Pain Away

Are you one of the millions of Americans that are stressed out or overwhelmed during the week? Chances are you have been at one time or another. And who could blame you? Between work and caring for the house and your kids, there isn’t any me-time left. One thing that most of us agree on is that we need to take time for ourselves to maintain optimum health. While heading to a spa seems like a luxury that we can only indulge in once in a while, studies have shown that massage therapy can be very beneficial to your overall health and wellness. Most experts would agree all agree that the stresses of daily life and especially our work schedules can be overwhelming sometimes. Living life in 2020 can be stressful at times. But there is a great way to alleviate this situation, and any underlying physical pain you may be experiencing. If you need a little help to unwind and unburden yourself from all day-to-day problems, or if you are in constant pain, visit the professional chiropractic team at the Spine & Joint Center, a leading family chiropractor in Fort Lauderdale. 

There are so many benefits to receiving massage therapy at the Spine & Joint Center, such as:

  1.         Massage can reduce stress which can last for days or even weeks
  2.         Massage can improve circulation and increase blood flow
  3.         Massage can reduce pain especially low back pain
  4.         Massage can eliminate harmful toxins by stimulating the soft tissues in your body
  5.         Massage can help with sleep by encouraging relaxation
  6.         Massage can improve overall flexibility and relax muscles
  7.         Massage can help boost your mood and increase energy
  8.         Massage can reduce lethargy and fatigue  
  9.         Massage can help reduce inflammation from sports injuries
  10.       Massage can help alleviate aches and pains from arthritis
  11.       Massage can help you recover faster from injury

Ancient Chinese healers knew a thing or two about healing.

The age-old practice of massage can be traced back to ancient China, where revered healers were developed and practiced regularly. They knew a thing or two about holistic practices back then. At the Spine & Joint Center, we have a variety of therapeutic massage options to choose from the traditional therapeutic massage to pinpoint areas where you have frequent pain. Each massage is customized to your specific needs.

Heal your mind body and soul with a therapeutic massage.

At the Spine & Joint Center, we believe in a traditional and holistic approach to chiropractic care. So, if renewed energy and revitalizing your spirit sounds good to you, then reach out to the chiropractic team at the Spine & Joint Center to book your massage today. We have a number of specialty services and therapies that can be the perfect antidote to a long stressful week. Our massage specialists can soothe your body, mind, and soul. What’s more, we know that everyone has different needs, that’s why a specific service can be tailored to your individual needs. Some of our massages may help with insomnia, release harmful toxins, and increase blood circulation. The family chiropractors in Fort Lauderdale are also skilled in the healing art of acupuncture, which has been proven to soothe anxiety and depression by treating emotional imbalances. We also offer weight and nutritional counseling, which can help you along in your journey to achieve your health and fitness goals.

Get in touch today.

If you are interested in a therapeutic massage—or maybe want to share one with your loved one—book a massage at with our massage specialists at the Spine & Joint Center today! To schedule a massage or acupuncture treatment, or to book a free consultation for chiropractic care, call us at (954) 395-2461. If you are in constant pain, we can help! You owe it to yourself to visit the experienced dedicate team at the Spine & Joint Center, the leading family chiropractor in Fort Lauderdale.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor
By Douglas Kellerman August 15, 2020 Chiropractors, Family Chiropractor + Chiropractic Services, Fort Lauderdale

The Best Treatments for Sciatica from the Leading Chiropractor in Fort Lauderdale

The best way to learn about Sciatica is to first to define it. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and feet. Do you suffer from pain in your low back that spreads to the hip, buttocks, and leg? Then it could be Sciatica. Sciatic pain radiates from the sciatic nerve. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can make it frustrating to complete everyday tasks. The pain can range from extremely uncomfortable to excruciating. It can also be characterized by numbness in the back of the leg. Posture induced symptoms may feel worse while sitting, attempting to stand, or bending forward.  It is essential for those suffering from Sciatica to find a treatment option that will alleviate the discomfort. What is the best treatment for Sciatica? While there are many options available, including the centuries-old practice of acupuncture, there are both non-invasive and do not require medication.  Sometimes just applying a heat pack over the affected area can help. In this blog, we will explore some of the causes and treatments for Sciatica.

What causes Sciatica?

Herniated lumbar discs generally most frequently cause Sciatica. These discs can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is to visit a top chiropractor in Fort Lauderdale. A study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. Spinal manipulation is an effective procedure to stimulate the nervous system in sensitive areas, reducing inflammation, and boosting natural healing.  

Common medical conditions that may also cause sciatica include:

  • Muscle spasms or swelling of the lumbar or pelvic muscles
  • Sacroiliac joint dysfunction
  • Lumbar spinal stenosis
  • Lumbar degenerative disc disease
  • Rarely, tumors or blood clots
  • Acupuncture has been proven to help Sciatica pain.

Acupuncture is another option for those suffering from Sciatica, though it may take more sessions to feel relief. If you are suffering from Sciatica or other lower back pain, a chiropractor in Fort Lauderdale might be able to help with acupuncture. At the Spine & Joint Center, our chiropractic physicians are experienced in the healing art of acupuncture. Alternatively, a trigger point massage may help with aches and pains. Trigger point massages are not necessarily enjoyable, though they are beneficial. Essentially, trigger point massages apply pressure to inflamed areas, which helps to reduce pain in just a few sessions.

What is the best treatment for Sciatica? 

There are a few options available to eliminate sciatica pain and other low back and neck pain, including acupuncture. But his may vary depending on the severity of your pain and what works best for you. At the Spine & Joint Center, we offer many treatments for Sciatica. We strive to help our clients to become more active and productive while providing non-invasive techniques that will ultimately heal you and ease daily discomfort. Dr. Michael Petrie and Dr. Douglas Kellerman are skilled chiropractors who employ multiple treatment services, providing clients with healing opportunities in traditional and non-traditional ways.  

Contact us today!

If you’re suffering from Sciatica, call the Spine & Joint Center to see what treatment would be best to help with your Sciatica. We have various methods of chiropractic care that might work for you! Call (954) 395-2461 to make an appointment for a free consultation.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor
By Douglas Kellerman July 7, 2020 Family Chiropractor + Chiropractic Services

How a Chiropractor Can Help You with Leg Pain

Leg pain affects many Americans, with the different kinds of pain ranging in severity. Usually, when leg pain occurs the average thought process is to rest and take it easy for a few days. This is never a bad route to go; however, there are other methods of treatment out there that are much more efficient. Seeing your local chiropractor, for instance, is a great method of treatment for all kinds of pain, including leg pain. Chiropractors not only have the magic touch to help you with your pain, but they may also be able to help you prevent it in the future and tell you why the pain occurred in the first place. You may find that the pain can be avoided with something as simple as drinking more water, or maybe it’s more complicated and you have an injury. Either way, it’s always good to be in the know about the state of your health. These kinds of problems only get worse when they aren’t addressed. By visiting a chiropractor, such as a member of our staff at South Florida Spine and Joint Center, your pain can be relieved and prevented in the future.

A chiropractor’s main job is to treat or care for any ailment that comes from the spin. Something many don’t know is that often leg pain comes from the spine, making it treatable by a chiropractor. We tend to associate leg pain with injuries such as broken bones; however, leg pain does not always mean the physical bone or joint is injured. This is great news for those who do suffer from chronic leg pain. Instead of dealing with a cast and potential surgery, you get to relax while your chiropractor at South Florida Spine and Joint Center fixes you up.

What Exactly is Leg Pain?

Leg pain can stem from a variety of issues; however, if you have not recently suffered from a fall or done any sort of strenuous activity then we most likely will be able to rule out any strains, fractures, or tears. This boils the leg pain down to a nerve and spinal issue. These kinds of leg pains are known to be felt around the thighs, lower leg, buttocks, and calves, or even in multiple locations at once. These areas are all used frequently making day to day activities more difficult with pain present. Although pain is felt differently from person to person, most leg pain is described as either weakness, throbbing, numbness, or tingling. All very uncomfortable feelings that are bound to become a big distraction over time.

What Does a Leg Pain Appointment Look Like?

When people find out that a chiropractor may be the solution to their leg pain problems, they often are curious about how an appointment is run. First things first, you are going to need to come on in for an initial consultation. This consultation will allow the chiropractor to talk to you about your pain to get a better idea of what you are dealing with. We also will evaluate the leg by doing x-rays and an exam. By doing all of this we can best determine what method of treatment will be most effective for you and your pain. You will most likely be given some suggestions of things you can do at home such as different exercises and stretches. However, the real magic happens on the day of your legitimate appointment. At this appointment, the chiropractor will be able to perform a spinal adjustment on you. This usually helps many patients have some relief, although, depending on your pain and situation will change how often you are recommended to come in.

If you or a loved one is experiencing leg pain and has decided that enough is enough, come on into South Florida Spine and Joint Center. At your consultation, we will be able to evaluate the legs and figure out what’s going on and what kind of treatment is best for your unique situation. Don’t let pain ruin the fun things in life, reach out to our chiropractor office located in Palm Beach Gardens today. We can be reached by phone at (561) 686-1622.

Chiropractor Fort Lauderdale Oakland Park
By Douglas Kellerman January 15, 2020 Chiropractors, Family Chiropractor + Chiropractic Services

See a Chiropractor in Fort Lauderdale to Help You Get Rid of Back Pain

The practice of chiropractic care continues to grow and become increasingly popular, as more patients drive the demand. That’s because it works! And if you are looking for a chiropractor in Fort Lauderdale, check out Spine and Joint Center of Fort Lauderdale.

Chiropractic, one of the most popular alternative health professions, focuses mostly on disorders of the musculoskeletal systems, especially the spine. It is a fact – most of us – about 80 percent of the population will deal with low back pain at some point in our lives. It can be debilitating. And it is the single leading cause of disability worldwide.

Sports injuries, vehicle accidents, slip and falls, pinched nerves, herniated discs, and pregnancy, along with simple moves such as picking up a child, can cause back pain. Sprained ligaments, strained muscles, ruptured discs, and irritated joints can also lead to back issues. But poor posture, sitting or standing too long, obesity, and arthritis are also culprits. You are going to need help to alleviate the pain and the sooner, the better.

Spine and Joint Center of Fort Lauderdale takes a holistic approach and offers highly specialized treatments and modalities, towards helping you heal, without the use of medications. Our experienced doctors and caring medical staff accomplishes this through Chiropractic Adjustment, Acupuncture, Osteopathy or Osteopathic Medicine, Therapy, Massage, and other safe and proven techniques for relieving pain, injury, and illness.

We have been helping patients get back on their feet and regain their mobility, for over 35 years now. Isn’t it time you get some relief? If you need a good chiropractor in Fort Lauderdale, call The Spine and Joint Center of Fort Lauderdale for an evaluation. We look forward to helping you on your healing journey.

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