Category: Family Chiropractor + Chiropractic Services

Visit Our Family Chiropractic Office in Fort Lauderdale to Help With Back and Spine Issues!

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

• Pay attention to your back when you’re sitting
• Get up from your desk and move every hour
• Limit the amount of time you sit watching TV or playing video games
• Sleep on a cervical pillow to maintain the curve in your cervical spine
• Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

See a Chiropractor in Fort Lauderdale to Help You Get Rid of Back Pain

The practice of chiropractic care continues to grow and become increasingly popular, as more patients drive the demand. That’s because it works! And if you are looking for a chiropractor in Fort Lauderdale, check out Spine and Joint Center of Fort Lauderdale.

Chiropractic, one of the most popular alternative health professions, focuses mostly on disorders of the musculoskeletal systems, especially the spine. It is a fact – most of us – about 80 percent of the population will deal with low back pain at some point in our lives. It can be debilitating. And it is the single leading cause of disability worldwide.

Sports injuries, vehicle accidents, slip and falls, pinched nerves, herniated discs, and pregnancy, along with simple moves such as picking up a child, can cause back pain. Sprained ligaments, strained muscles, ruptured discs, and irritated joints can also lead to back issues. But poor posture, sitting or standing too long, obesity, and arthritis are also culprits. You are going to need help to alleviate the pain and the sooner, the better.

Spine and Joint Center of Fort Lauderdale takes a holistic approach and offers highly specialized treatments and modalities, towards helping you heal, without the use of medications. Our experienced doctors and caring medical staff accomplishes this through Chiropractic Adjustment, Acupuncture, Osteopathy or Osteopathic Medicine, Therapy, Massage, and other safe and proven techniques for relieving pain, injury, and illness.

We have been helping patients get back on their feet and regain their mobility, for over 35 years now. Isn’t it time you get some relief? If you need a good chiropractor in Fort Lauderdale, call The Spine and Joint Center of Fort Lauderdale for an evaluation. We look forward to helping you on your healing journey.