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3 Exercises To Alleviate Pain Caused By Your Desk Job

You may be surprised to hear that a large portion of work-related injuries come from desk jobs. Sitting for eight hours every day for five days a week can lead to musculoskeletal problems, like carpal tunnel and muscle strains. When this happens, it’s time to call your Chiropractor in Fort Lauderdale and protect your physical wellbeing with the following moves. Read More

Acupuncture Services | Pain Relief

Acupuncture Therapy in Fort Lauderdale Can Help You

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

Here are some of the conditions and illnesses acupuncture has helped:

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

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Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Acupuncture

Acupuncture Therapy in Fort Lauderdale Can Help You! Here’s How!

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

 

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles,  and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

 

Here are some of the conditions and illnesses acupuncture has helped:

 

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

 

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

 

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

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All of Your Burning Questions About Acupuncture Answered

Everyone knows someone who swears by acupuncture, and you probably think this person is crazy. After all, what could be enjoyable or beneficial about needles strategically placed into the skin? When most people think of acupuncture, they think needles, needles, and more needles. The image itself is disturbing, especially if you see it and have never experienced it yourself. Despite what acupuncture may look like, it is surprisingly beneficial and a pleasant experience for many who go through with the treatment. Here at Spine and Joint Center, located in Oakland Park, Florida, this procedure is one of our more popular services. We know it sounds crazy, but that’s why we are here to answer all of your burning questions about the procedure. From is it painful to what to expect, we got you covered on all the juicy details.

 

What Exactly is Acupuncture?

If the very thought of acupuncture makes you cringe, don’t worry about it. It’s very valid to initially feel that way about the practice, especially if needles make you uncomfortable. Acupuncture is a more holistic form of medicine that comes from Chinese medical practices. The treatment includes thin needles and a chiropractor slowly and strategically inserting them into your skin. You may have seen photos of the treatment before, but if not, the needles are just barely inserted into the skin, with the majority of them sticking out. People use this option of treatment to help with a variety of issues, such as sleeping disorders, pain management, digestive functions, and general well-being. Although not for everyone, acupuncture is a great treatment for those who do not know where to turn.

 

What are the Benefits of Acupuncture?

While none of the benefits of acupuncture are scientifically proven, the World Health Organization (WHO) deemed acupuncture as an effective treatment method back in 2003. The people who benefit the most are those who suffer from the following conditions or situations, such as osteoarthritis, dental pain, nausea and vomiting from chemotherapy, headaches, migraines, lower back pain, neck pain, menstrual cramps, and some respiratory disorders. It has even been said that the treatment may be able to help those with infections such as urinary tract infections (UTI’s). The needles may not be able to cure or completely stop some of these conditions from occurring, but it can make the patient feel more comfortable.

 

What is the Treatment Process?

Before anything, your chiropractor will ask you a few questions about your condition or pain. From there, they will be able to know where to insert the needles. The whole process is strategic and done in a way that will hopefully reduce your pain or symptoms. You will get instructions to lie down or sit in a specific way to best aid the chiropractor. Once in the proper position, the sterilized needles are placed. After all the needles are in, you will sit or lay between 5 to 30 minutes with the needles in place. You may not notice a huge difference after your first treatment, but after a few sessions, you should start to see noticeable relief.

 

Does Acupuncture Hurt?

We know that this question is probably the main one on your mind, does acupuncture hurt? With needles involved, many people jump to conclusions that the process is painful and not worth it. However, you may be surprised to learn that acupuncture is relatively painless. The only feeling you may feel is a tingling sensation when the needle enters the skin. Many people who do acupuncture even say that the procedure as a whole is relaxing.

 

Contact the Spine and Joint Center Today!

Sometimes the usual methods of treatment don’t work for every condition or symptom. When that is the case, holistic medicine may be the solution to your problems. Holistic medical methods such as acupuncture are painless, relaxing, and can be very beneficial. Sometimes it takes stepping out of the box and your comfort zone to see the results you want. The best part is that acupuncture comes with very few risks, making it a safe practice for most people. To learn more about acupuncture, or to book your appointment, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685.

Physical Therapy Fort Lauderdale, FL | Chiropractor Fort Lauderdale, FL

Should You See a Chiropractor or Physical Therapist?

When you are suffering from chronic back, shoulder, or neck pain; you need to choose a medical professional who will help correct spine, nerve, and muscle issues. When it comes to these areas of pain, you may find yourself trying to decide whether to see a chiropractor or physical therapist. The Spine and Joint Center offers both chiropractic care and physical therapy with medical professionals in both fields of care. Continue reading to learn which treatment option is right for you!

 

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Chiropractic care is a form of therapy that can diagnose and treat issues regarding the musculoskeletal system. The musculoskeletal system is your bones, cartilage, joints, muscles, and tendons. Many clients go see a chiropractor to get spinal adjustments and realignments to their spine and joints.

 

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Physical therapy is the treatment of disease, injury, or deformity through various physical methods. These methods include massage, heat treatment, and exercise. The goal of physical therapists is to restore the health of their clients gradually over time using these physical methods. 

 

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Compared to physical therapy, chiropractic care is more specific to a certain system in the body, whereas physical therapy covers a broader range of rehabilitation. Although both chiropractic care and physical therapy have similar approaches to treatment, the two differ in their methodology and what conditions they treat. Simply put, the main difference between a chiropractor and a physical therapist is how they believe to treat your chronic pain. Fortunately, the Spine and Joint Center offers both methods of care to help all of our clients in the Fort Lauderdale area! 

 

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Chiropractic care and physical therapy both offer benefits for people looking to heal and prevent chronic back, shoulder or neck pain. Although both fields of care have overlapping benefits, there are certain advantages that each one offers. Beginning with chiropractic care benefits, this practice is non-invasive, making it safer for clients. Rather than having to undergo surgery, a chiropractor will safely treat pain without creating any long-term side effects that may arise post-surgery. Likewise, a chiropractor can provide close-to-immediate relief from pain. 

 

Compared to chiropractic care, physical therapy is a longer treatment plan that can help prevent future injuries and reduce the need for surgery and medication in the future. Unlike chiropractic care, physical therapy focuses on strengthening and rehabilitating the body. This means that the objective of the care you receive is to return physically stronger and rehabilitated rather than receive instant relief from your pain. Physical therapists also will help identify physical issues outside of the musculoskeletal system that may be contributing to the pain and develop a care plan that will help you strengthen certain body parts and avoid long-term problems.

The Spine and Joint Center offers various treatment options, including:

  • Acupuncture
  • Chiropractic Adjustments
  • Massage Therapy
  • Physical Therapy
  • Decompression

 

All of our physicians have been trained and received post-graduate certification classes in acupuncture and passed the national board examination. If you’re interested in seeing our physical therapist for arthritis, degeneration, stenosis, or a herniated disc, then schedule an appointment with our licensed physical therapist Raymond Masse today! If you’re looking for instant pain relief for back or neck pain, then schedule an appointment with Dr. Michael Petrie or Dr. Douglas Kellerman today!

Come See the Experts Today!

For over 35 years, the Spine and Joint Center of Fort Lauderdale has been helping clients live a healthier lifestyle. By utilizing the latest medical and diagnostic techniques and providing a comfortable, therapeutic environment; the Spine and Joint Center has become the best chiropractor in South Florida. Our caring physicians have been helping people just like you to be more active and productive, enjoy more restful sleep, and maintain quality of life from youth into old age, for over a generation. Stop allowing injuries, illness, back pain, migraines, and other ailments keep you from living the healthy lifestyle you deserve. Take back your health and begin feeling better after seeing one of our medical professionals. Our clinic is conveniently located near Fort Lauderdale in Oakland Park, Florida, and is open six days a week, with convenient hours to suit your busy schedule. Call ahead to schedule an appointment today by calling (954) 395-2461! Read More

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All of the Facts About Spinal Decompression and Your Chiropractic Treatment

The spine is one of the most influential parts of the body. It holds your body upright, controls parts of the nervous system, and is the main support structure for your body. Without a healthy spine, tons of problems can occur, from chronic pain to migraines. Contrary to popular belief, the issues are vast and affect more parts of the body than just the back. If you have suffered from back pain, chronic pain, migraines, and other spine-related issues, then a chiropractic service may be able to assist you. One service, in particular, that’s great is spinal decompression. This service allows those who do not want to go through a more rigorous treatment or surgery an alternative to help relieve pain. Here at Spine and Joint Center, located in Oakland Park, Florida, we offer spinal decompression whether you only have back pain or have a severe condition. To learn more about spinal decompression and how it may be able to provide you with relief, keep reading.

 

How Does Spinal Decompression Work?

To understand spinal decompression, we have to break down spinal compression first. Humans have vertebrae packed with water. This water gives the body room to move around comfortably without any pain or restrictions. However, as humans age, the water in the vertebra starts to leak out, otherwise known as spinal compression. When this happens, regular movements become more painful, your motions become restricted, and you lose flexibility. While this leakage is not too preventable, you can put a small halt to it by putting less pressure on your spine in everyday activities. Although, this is a lot easier said than done. There is good news, though. With spinal decompression, you can help get some of your range of motion back and get rid of some pain. The decompression treatment will stretch out the vertebrae and allow some of the water to get back in. As it stretches, the body acts as a vacuum and sucks in as much water as it can.

 

Who Can Benefit From Spinal Decompression?

Spinal decompression is a treatment that anyone can get regardless of pain levels and conditions. However, it helps those who are struggling with pain the most. Conditions such as sciatica, chronic pain, back or neck pain, muscle weakness, nerve pain, and tingling or numbness are among those most benefitted from spinal decompression. People who do not want to go through with spinal surgery can also benefit from this form of treatment. Spinal surgery is often an option in the more severe cases of pain; however, many people who chose to do spinal decompression instead have found relief without the intense surgery.

 

What Does the Average Appointment Look Like?

If you think spinal decompression may be able to assist you, we’ll break down how an average appointment goes. When you arrive at Spine and Joint Center, located in Oakland Park, Florida, you will be placed into a harness. The harness is so you can get as much out of the decompression as possible. During the compression, you may have a sensation that your spine is lengthening or stretched, don’t panic, this means that the decompression is working. Your discs are stretched to relieve pressure and aid in the spinal decompression process. Throughout the procedure, you can expect to be pain-free and have time to relax for 30 minutes. If at any point in the treatment you feel uncomfortable or in pain, you can always stop the device. We want you to feel comfortable first and foremost. If the treatment isn’t for you, that’s fine. We would rather stop and reevaluate than you sit through something painful.

 

Having a healthy spine is ideal; however, as we age, the ability to maintain it’s health becomes more challenging. As much as want to be able to fight our bodies’ functions, it’s next to impossible to put a complete stop to the water leaking. But back pain and discomfort doesn’t have to be your reality.

With spinal decompression, you can find relief and get your range of motion back. To learn more about spinal decompression and our other services here at Spine and Joint Center, located in Oakland Park, Florida, give our team a call today at (954) 360-8685.

Chiropractor Fort Lauderdale, FL | Chiropractic Services | Chiropractor

What Conditions Can a Chiropractor Treat?

It’s safe to say that chiropractors are a pretty popular service, and for good reason. From the amazing feeling of your back getting cracked to the countless services chiropractor offer, it makes total sense what the excitement is all about. Did you know that chiropractors treat many different conditions besides general back pain? If not, now you know and can benefit. If you have a medical condition that you haven’t had any luck treating, chiropractic services may be the solution for you. To learn more about the many conditions chiropractors can assist with, keep reading. Or, if you are feeling sure that you could benefit from our services, be sure to book an appointment.

You can visit your local chiropractor at Spine and Joint Center, located in Oakland Park, Florida, any time you need a little spinal adjustment.

Chronic Pain

If you suffer from chronic pain, you probably have been looking for different treatment options to help find relief. If you haven’t tried out chiropractor services, we recommend giving it a try. Even if it can’t completely get rid of your chronic pain, it can help you feel more comfortable. Chronic pain can come from many things, but sometimes what contributes to it is blood flow. Here at Spine and Joint Center, we can perform our massage services to help get the blood pumping. The more circulation, the better you will feel.

Sciatica

One of the less common conditions, but arguably one of the most painful, is sciatica. For those who have never experienced it, count yourself lucky. Sciatica is no joke. The pain starts in the butt and upper legs, shooting up to the back. The worst part about this condition is that victims can feel their pain at the most random of times. Activities such as sitting, standing, and walking prove to be painful with this condition. Let alone getting involved in something more physical such as hitting the gym. This intense pain makes living life and doing daily things a little bit harder. But that’s not all it does. Sciatica can also make the person suffering feel numb and weak.

All in all, a very hard condition to live with, making getting into the chiropractor vital.

Migraines and Headches

Did you know that chiropractors can help with the pain that isn’t exclusive to the back? When it comes to the services offered at the Spine and Joint Center, it’s all about the spine. While the causes of migraine and headache pain could come from a variety of things, sometimes it comes down to your spinal cord. The thing is, the spinal cord can put pressure onto the nervous system, which can end up felt in your head. And we all know just how painful that is.

If you suffer from regular migraines, it’s time you find relief through a spinal adjustment.

Back Pain

Now, you know what a chiropractor is; you know that back pain is something we treat. After all, its chiropractors claim to fame. Out of all the different kinds of pain, back pain is one of the worst. We say this because the back is involved in more movements than you realize. Everything you do engages the back muscles to some degree. When you have back pain, it’s safe to say you cannot function or live your life to the fullest. And that shouldn’t be the case. If you are tired of allowing back pain to interrupt your life, then a spinal adjustment may be the solution for you. The good thing about trying out chiropractor services for back pain is that you can get a diagnosis. If something is wrong with your back more than just needing a spinal adjustment, we will let you.

Contact the Spine and Joint Center in Fort Lauderdale!

Here at Spine and Joint Center, we know how challenging it can be living life with pain. However, the pain doesn’t need to be so extreme and take control of your life. With the help of a chiropractor, you may be able to find some relief. To learn more about chiropractor services and what conditions can benefit, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685. Our team is looking forward to assisting you!

Spine Problems Oakland Park, Florida | Spine Problem | Spine Pain

A Family Chiropractor in Fort Lauderdale can Massage your Pain Away

Are you one of the millions of Americans that are stressed out or overwhelmed during the week? Chances are you have been at one time or another. And who could blame you? Between work and caring for the house and your kids, there isn’t any me-time left. One thing that most of us agree on is that we need to take time for ourselves to maintain optimum health. While heading to a spa seems like a luxury that we can only indulge in once in a while, studies have shown that massage therapy can be very beneficial to your overall health and wellness. Most experts would agree all agree that the stresses of daily life and especially our work schedules can be overwhelming sometimes. Living life in 2020 can be stressful at times. But there is a great way to alleviate this situation, and any underlying physical pain you may be experiencing. If you need a little help to unwind and unburden yourself from all day-to-day problems, or if you are in constant pain, visit the professional chiropractic team at the Spine & Joint Center, a leading family chiropractor in Fort Lauderdale. 

There are so many benefits to receiving massage therapy at the Spine & Joint Center, such as:

  1.         Massage can reduce stress which can last for days or even weeks
  2.         Massage can improve circulation and increase blood flow
  3.         Massage can reduce pain especially low back pain
  4.         Massage can eliminate harmful toxins by stimulating the soft tissues in your body
  5.         Massage can help with sleep by encouraging relaxation
  6.         Massage can improve overall flexibility and relax muscles
  7.         Massage can help boost your mood and increase energy
  8.         Massage can reduce lethargy and fatigue  
  9.         Massage can help reduce inflammation from sports injuries
  10.       Massage can help alleviate aches and pains from arthritis
  11.       Massage can help you recover faster from injury

Ancient Chinese healers knew a thing or two about healing.

The age-old practice of massage can be traced back to ancient China, where revered healers were developed and practiced regularly. They knew a thing or two about holistic practices back then. At the Spine & Joint Center, we have a variety of therapeutic massage options to choose from the traditional therapeutic massage to pinpoint areas where you have frequent pain. Each massage is customized to your specific needs.

Heal your mind body and soul with a therapeutic massage.

At the Spine & Joint Center, we believe in a traditional and holistic approach to chiropractic care. So, if renewed energy and revitalizing your spirit sounds good to you, then reach out to the chiropractic team at the Spine & Joint Center to book your massage today. We have a number of specialty services and therapies that can be the perfect antidote to a long stressful week. Our massage specialists can soothe your body, mind, and soul. What’s more, we know that everyone has different needs, that’s why a specific service can be tailored to your individual needs. Some of our massages may help with insomnia, release harmful toxins, and increase blood circulation. The family chiropractors in Fort Lauderdale are also skilled in the healing art of acupuncture, which has been proven to soothe anxiety and depression by treating emotional imbalances. We also offer weight and nutritional counseling, which can help you along in your journey to achieve your health and fitness goals.

Get in touch today.

If you are interested in a therapeutic massage—or maybe want to share one with your loved one—book a massage at with our massage specialists at the Spine & Joint Center today! To schedule a massage or acupuncture treatment, or to book a free consultation for chiropractic care, call us at (954) 395-2461. If you are in constant pain, we can help! You owe it to yourself to visit the experienced dedicate team at the Spine & Joint Center, the leading family chiropractor in Fort Lauderdale.