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Spine and Joint Center NewsFort Lauderdale
Family Chiropractor Fort Lauderdale, FL | Chiropractors Office
By Douglas Kellerman August 31, 2020 Family Chiropractor + Chiropractic Services, Fort Lauderdale

A Family Chiropractor in Fort Lauderdale can Massage your Pain Away

Are you one of the millions of Americans that are stressed out or overwhelmed during the week? Chances are you have been at one time or another. And who could blame you? Between work and caring for the house and your kids, there isn’t any me-time left. One thing that most of us agree on is that we need to take time for ourselves to maintain optimum health. While heading to a spa seems like a luxury that we can only indulge in once in a while, studies have shown that massage therapy can be very beneficial to your overall health and wellness. Most experts would agree all agree that the stresses of daily life and especially our work schedules can be overwhelming sometimes. Living life in 2020 can be stressful at times. But there is a great way to alleviate this situation, and any underlying physical pain you may be experiencing. If you need a little help to unwind and unburden yourself from all day-to-day problems, or if you are in constant pain, visit the professional chiropractic team at the Spine & Joint Center, a leading family chiropractor in Fort Lauderdale. 

There are so many benefits to receiving massage therapy at the Spine & Joint Center, such as:

  1.         Massage can reduce stress which can last for days or even weeks
  2.         Massage can improve circulation and increase blood flow
  3.         Massage can reduce pain especially low back pain
  4.         Massage can eliminate harmful toxins by stimulating the soft tissues in your body
  5.         Massage can help with sleep by encouraging relaxation
  6.         Massage can improve overall flexibility and relax muscles
  7.         Massage can help boost your mood and increase energy
  8.         Massage can reduce lethargy and fatigue  
  9.         Massage can help reduce inflammation from sports injuries
  10.       Massage can help alleviate aches and pains from arthritis
  11.       Massage can help you recover faster from injury

Ancient Chinese healers knew a thing or two about healing.

The age-old practice of massage can be traced back to ancient China, where revered healers were developed and practiced regularly. They knew a thing or two about holistic practices back then. At the Spine & Joint Center, we have a variety of therapeutic massage options to choose from the traditional therapeutic massage to pinpoint areas where you have frequent pain. Each massage is customized to your specific needs.

Heal your mind body and soul with a therapeutic massage.

At the Spine & Joint Center, we believe in a traditional and holistic approach to chiropractic care. So, if renewed energy and revitalizing your spirit sounds good to you, then reach out to the chiropractic team at the Spine & Joint Center to book your massage today. We have a number of specialty services and therapies that can be the perfect antidote to a long stressful week. Our massage specialists can soothe your body, mind, and soul. What’s more, we know that everyone has different needs, that’s why a specific service can be tailored to your individual needs. Some of our massages may help with insomnia, release harmful toxins, and increase blood circulation. The family chiropractors in Fort Lauderdale are also skilled in the healing art of acupuncture, which has been proven to soothe anxiety and depression by treating emotional imbalances. We also offer weight and nutritional counseling, which can help you along in your journey to achieve your health and fitness goals.

Get in touch today.

If you are interested in a therapeutic massage—or maybe want to share one with your loved one—book a massage at with our massage specialists at the Spine & Joint Center today! To schedule a massage or acupuncture treatment, or to book a free consultation for chiropractic care, call us at (954) 395-2461. If you are in constant pain, we can help! You owe it to yourself to visit the experienced dedicate team at the Spine & Joint Center, the leading family chiropractor in Fort Lauderdale.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor
By Douglas Kellerman August 15, 2020 Chiropractors, Family Chiropractor + Chiropractic Services, Fort Lauderdale

The Best Treatments for Sciatica from the Leading Chiropractor in Fort Lauderdale

The best way to learn about Sciatica is to first to define it. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and feet. Do you suffer from pain in your low back that spreads to the hip, buttocks, and leg? Then it could be Sciatica. Sciatic pain radiates from the sciatic nerve. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can make it frustrating to complete everyday tasks. The pain can range from extremely uncomfortable to excruciating. It can also be characterized by numbness in the back of the leg. Posture induced symptoms may feel worse while sitting, attempting to stand, or bending forward.  It is essential for those suffering from Sciatica to find a treatment option that will alleviate the discomfort. What is the best treatment for Sciatica? While there are many options available, including the centuries-old practice of acupuncture, there are both non-invasive and do not require medication.  Sometimes just applying a heat pack over the affected area can help. In this blog, we will explore some of the causes and treatments for Sciatica.

What causes Sciatica?

Herniated lumbar discs generally most frequently cause Sciatica. These discs can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is to visit a top chiropractor in Fort Lauderdale. A study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. Spinal manipulation is an effective procedure to stimulate the nervous system in sensitive areas, reducing inflammation, and boosting natural healing.  

Common medical conditions that may also cause sciatica include:

  • Muscle spasms or swelling of the lumbar or pelvic muscles
  • Sacroiliac joint dysfunction
  • Lumbar spinal stenosis
  • Lumbar degenerative disc disease
  • Rarely, tumors or blood clots
  • Acupuncture has been proven to help Sciatica pain.

Acupuncture is another option for those suffering from Sciatica, though it may take more sessions to feel relief. If you are suffering from Sciatica or other lower back pain, a chiropractor in Fort Lauderdale might be able to help with acupuncture. At the Spine & Joint Center, our chiropractic physicians are experienced in the healing art of acupuncture. Alternatively, a trigger point massage may help with aches and pains. Trigger point massages are not necessarily enjoyable, though they are beneficial. Essentially, trigger point massages apply pressure to inflamed areas, which helps to reduce pain in just a few sessions.

What is the best treatment for Sciatica? 

There are a few options available to eliminate sciatica pain and other low back and neck pain, including acupuncture. But his may vary depending on the severity of your pain and what works best for you. At the Spine & Joint Center, we offer many treatments for Sciatica. We strive to help our clients to become more active and productive while providing non-invasive techniques that will ultimately heal you and ease daily discomfort. Dr. Michael Petrie and Dr. Douglas Kellerman are skilled chiropractors who employ multiple treatment services, providing clients with healing opportunities in traditional and non-traditional ways.  

Contact us today!

If you’re suffering from Sciatica, call the Spine & Joint Center to see what treatment would be best to help with your Sciatica. We have various methods of chiropractic care that might work for you! Call (954) 395-2461 to make an appointment for a free consultation.

Sports Injuries | Sports Injury Pain
By Douglas Kellerman June 12, 2020 Fort Lauderdale

Can Chiropractors Help Out with Sports-Related Injuries?

Part of being an athlete is being exposed to rigorous workouts, a strict training schedule, and potential injury. No matter if you currently participate in sports or did at one point in the past, your body can still have taken a beating. The best way to prevent injuries and recover from strains put on the body is to see a chiropractor from South Florida Spine and Joint Center. The chiropractor’s job is to treat and help prevent injuries of the neck, back, shoulder, knee, and ankle. We do this through adjustment of the spine and by making sure it is properly aligned by using a hands-on approach. The point of the alignment is to ensure the bones are where they are supposed to be, which can prevent any unnecessary muscle tension throughout the body. This kind of muscle tension is common especially among athletes who put tremendous amounts of pressure on their bodies. While this is unavoidable, it’s important to keep in mind that the less of it there is, the less likely it is for an injury to occur.

 

Why Do Athletes Need Chiropractors?

Athletes suffer from sports injuries because of all of the pressure they regularly put on their bodies. Whether you are a football player and are constantly being knocked to the ground or a cheerleader who is constantly doing flips, you are doing a lot with your body. This movement is bound to turn in an alignment issue at some point. And while this issue isn’t the worst thing to deal with, it should eventually be treated and checked out by a chiropractor. If you are an athlete and have already suffered from an injury, whether current or past, we can help you out with that as well. Our services can help the healing process and get your body back to where it was before. We even recommend going in to see us after a big game or competition, this way you can stay on top of your body and its performance.

 

What Will My Appointment Look Like?

We often get asked what the routine of our appointment will look like. First things first we are going to ask you some general questions about your health. This will be about medical history, past injuries, and any current concerns. Once all the information is collected we will perform a structural exam of your spine, ligaments, joints, balance, and posture. This exam helps us get a better idea of how we can help you. More likely than not you are going to need a spinal mobilization or spinal manipulation treatment. These are the two most common kinds of treatments and can help out with injuries. During your spinal manipulation treatment, your South Florida Spine and Joint Center chiropractor will do a hands-on approach to release any kind of built-up pressure your body is holding onto. The pressure can be harmful to you over time, causing different kinds of pain if not released. During your spinal mobilization treatment, you are going to be doing stretches that will release all built-up pressure. We may also use electric stimulation, ice, or heat to help with any pain or pressure you are feeling. However, this is all up to you and will be discussed beforehand.

 

If you have been injured in the past or are currently injured, then chiropractor service can prove to be very beneficial for you. Chances are if you are an athlete you are in a rush to heal and get back out there, but the last thing you want to do is prematurely get back into the game only to injure yourself again. To prevent that from happening, going to a chiropractor can ensure you are fully healed and ready to go. Our team will work with you to determine what the best method of treatment is and how it can help out your game performance when you get back out there. Or, if you aren’t injured and just want to fine-tune your body to prevent injury, we can help with that as well. To learn more about our athlete services or to book an appointment, give us a call today at (833) 372-7823.

Physical Therapy | Physical Therapist
By Douglas Kellerman June 11, 2020 Fort Lauderdale, Physical Therapy

Can Physical Therapy in Fort Lauderdale Help You?

Physical therapy can help you get back to your normal activities, much quicker than if you didn’t have any physical therapy at all. Obviously, your doctor feels that you need physical therapy for your back issues and that it would benefit you, greatly. Otherwise, he or she wouldn’t have given you a prescription for physical therapy. So, why would you not seek out physical therapists in Fort Lauderdale? One of the best facilities for back issues is The Spine and Joint Center of Fort Lauderdale.

 

We’ve been in business for over 35-years. That’s a testament to our doctors and medical staff, and their experience, abilities, our work ethic, and of course our dedication to you, our patients. Some of the most common reasons for back pain include Car Accidents, Slip and Falls, Pinched Nerves, Herniated Discs, Carpal Tunnel Syndrome, Pregnancy, and more. We use the latest medical and diagnostic techniques in a comfortable, therapeutic environment – all aimed at helping you feel better and regain your mobility.

Florida is one of the hardest-hit states for the opioid epidemic, and more doctors are encouraging patients to first do everything possible, to help alleviate their pain, before going for prescription painkillers. Physical therapy can definitely help you with that while getting to the root of your issues.

While one of our focus areas is physical therapy to help relieve back pain, we offer several different modalities, including:

    • Chiropractic Adjustment
    • Acupuncture
    • Osteopathy
    • Massage

Additional treatments include other safe and proven techniques for reducing pain, injury, and illness while avoiding dangerous drugs and painful surgery. You are vibrant and healthy and normally lead an active lifestyle. Don’t let injuries, illness, back pain, migraines, and other ailments or conditions hold you back.

When searching for the best physical therapists in Fort Lauderdale, we’re confident your search will lead you to Spine and Joint Center of Fort Lauderdale. Call us for an evaluation. We look forward to helping you on your healing journey.

Acupuncture
By Douglas Kellerman June 5, 2020 Acupuncture, Fort Lauderdale

Acupuncture Therapy in Fort Lauderdale Can Help You! Here’s How!

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

 

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles,  and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

 

Here are some of the conditions and illnesses acupuncture has helped:

 

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

 

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

 

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

Sciatica Treatment | Sciatica Pain Relief
By Douglas Kellerman May 16, 2020 Fort Lauderdale, Sciatica relief

Treat Your Sciatica Right Here in Fort Lauderdale, FL!

Sciatica is a leg pain that is caused by pinched nerves. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can be frustrating to everyday tasks. Many compare the pain to toothaches, which ranges from extremely uncomfortable to excruciating. It is essential for those who are suffering from sciatica to find a treatment option that will help to alleviate the discomfort. What is the best treatment for sciatica in Fort Lauderdale? While there are many options available, there are choices that are both non-invasive and not medicated.

 

Herniated disks most frequently cause sciatica. These disks can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is through chiropractic care. A 2010 study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. What exactly is spinal manipulation? This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

 

Acupuncture is another option for those suffering from sciatica, though it may take more sessions to feel relief. Alternatively, a trigger point massage may offer fewer aches and pains. Trigger point massages are not necessarily enjoyable, though they get the job done. Essentially, trigger point massages apply pressure to the inflamed areas, which then helps to reduce pain after a few treatments.

 

What is the best treatment for sciatica in Fort Lauderdale? There are multiple options available, which may vary depending on severity, time, and effectiveness. At Spine and Joint Center, we offer many treatments for sciatica. We strive to help those in need to be more active and productive while providing non-invasive techniques that will ultimately heal or ease discomfort. If you’re suffering from sciatica, call our professionals today to see how we can help!

Chiropractor Fort Lauderdale Oakland Park
By Douglas Kellerman May 8, 2020 Family Chiropractor + Chiropractic Services, Fort Lauderdale

Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Physical Therapy | Back Pain
By Douglas Kellerman April 28, 2020 Fort Lauderdale, Physical Therapy

Can Physical Therapy in Fort Lauderdale Help You Get Rid of Back Pain?

Physical therapy can help you get back to your normal activities, much quicker than if you didn’t have any physical therapy at all. Obviously, your doctor feels that you need physical therapy for your back issues and that it would benefit you, greatly. Otherwise, he or she wouldn’t have given you a prescription for physical therapy. So, why would you not seek out physical therapists in Fort Lauderdale? One of the best facilities for back issues is The Spine and Joint Center of Fort Lauderdale.

We’ve been in business for over 35-years. That’s a testament to our doctors and medical staff, and their experience, abilities, our work ethic, and of course our dedication to you, our patients. Some of the most common reasons for back pain include Car Accidents, Slip and Falls, Pinched Nerves, Herniated Discs, Carpal Tunnel Syndrome, Pregnancy, and more. We use the latest medical and diagnostic techniques in a comfortable, therapeutic environment – all aimed at helping you feel better and regain your mobility.

Florida is one of the hardest-hit states for the opioid epidemic, and more doctors are encouraging patients to first do everything possible, to help alleviate their pain, before going for prescription painkillers. Physical therapy can definitely help you with that while getting to the root of your issues.

While one of our focus areas is physical therapy to help relieve back pain, we offer several different modalities, including:

    • Chiropractic Adjustment
    • Acupuncture
    • Osteopathy
    • Massage

Additional treatments include other safe and proven techniques for reducing pain, injury, and illness while avoiding dangerous drugs and painful surgery. You are vibrant and healthy and normally lead an active lifestyle. Don’t let injuries, illness, back pain, migraines, and other ailments or conditions hold you back.

When searching for the best physical therapists in Fort Lauderdale, we’re confident your search will lead you to Spine and Joint Center of Fort Lauderdale. Call us for an evaluation. We look forward to helping you on your healing journey.

Acupuncture Services | Pain Relief
By Douglas Kellerman April 10, 2020 Acupuncture, Fort Lauderdale

Acupuncture Therapy in Fort Lauderdale Can Help You

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

Here are some of the conditions and illnesses acupuncture has helped:

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

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