Safe, Gentle, and Effective
Spine Problems Oakland Park, Florida | Spine Problem | Spine Pain

3 Methods to Keep Your Spine Healthy

When it comes to health, many of us tend to focus on going to the gym and eating healthier. There seems to be a mindset that these two actions will keep the entire body healthy. However, health comes in many forms, and the body has tons of parts to it. While getting your sweat on in the gym and eating greens in the kitchen are all vital parts to maintaining health, there are other parts of the human body you shouldn’t neglect, such as the spine. The spine plays a larger role in the body than most people realize. From keeping your body upright to being the body’s general main support structure, it’s safe to say without a healthy spine, having a healthy life becomes more difficult. If you suffer from conditions such as chronic pain, migraines or headaches, sciatica, back pain, and many more, it may not just be your body attacking you. You may need a spinal adjustment from Spine and Joint Center, located in Oakland Park, Florida. Keep reading to see the many ways you can keep your spine healthy and in tip-top shape.


  • Get a Good Nights Sleep

Sleep is by far the most underrated cures or treatments to many conditions. The thing about sleeping is that it gets a bad reputation sometimes. People are sometimes under the impression that sleeping too much makes you lazy; however, getting a good night’s sleep and your full eight hours isn’t lazy; it’s healthy. Without sleep, the body and mind cannot function well, including your spine. To get the best sleep for your spinal health, be sure to use a more firm mattress. A firm mattress will support the spine throughout the night. The saggier the mattress, the more likely your back and body will sag into it, indirectly causing the spine to sag too.


  • Exercise the Core

We know we mentioned above that hitting the gym isn’t all there is to health; however, we never said it can’t promote overall health and well-being. It turns out that the spin can benefit from the gym when you focus on the core. When you do core exercises, you aren’t just working out the core, you are also working out your back muscles. The stronger your back muscles and core muscles are, the more support the spine will have. If you aren’t sure what types of exercises are best for targeting the core, we recommend getting on a call with one of our chiropractors. They can give you some advice and make sure you can successfully do these movements.


  • Get a Massage

Massages are commonly thought of as a leisurely activity that people get to treat themselves. The nature of a massage seems relaxing. You get to lie down while someone gets rid of all the tension in your body. Well, massages aren’t just for relaxing reasons; they can also help with your spine health. When you get a quality massage from our experts at Spine and Joint Center, you are getting a lot more than just a relaxing hour to yourself. Massages can increase blood flow, get rid of tension, loosen up stiff muscles, and provide stress relief. All things that contribute to your spine health and how your body reacts to things. If you have been suffering from an increase in pain lately, hopping onto the massage table may be the solution to your problems. The benefits could be pain relief and more comfort when living with your condition or pain. Worst case scenario, the treatment does not help, and you get a relaxing hour to yourself. 


Contact Us Today!

Whether you suffer from no spine problems or suffer from a spine-related condition, everyone can benefit from a healthy spine. When it comes down to it, there are simply not enough people who are aware of how much the spine impacts your overall health, making it vital to practice healthy spine habits. To learn more about chiropractic services and how to keep your spine healthy, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685. Our team is looking forward to helping you improve your spine health!

Best Chiropractor Fort Lauderdale

All of the Facts About Spinal Decompression and Your Chiropractic Treatment

The spine is one of the most influential parts of the body. It holds your body upright, controls parts of the nervous system, and is the main support structure for your body. Without a healthy spine, tons of problems can occur, from chronic pain to migraines. Contrary to popular belief, the issues are vast and affect more parts of the body than just the back. If you have suffered from back pain, chronic pain, migraines, and other spine-related issues, then a chiropractic service may be able to assist you. One service, in particular, that’s great is spinal decompression. This service allows those who do not want to go through a more rigorous treatment or surgery an alternative to help relieve pain. Here at Spine and Joint Center, located in Oakland Park, Florida, we offer spinal decompression whether you only have back pain or have a severe condition. To learn more about spinal decompression and how it may be able to provide you with relief, keep reading.


How Does Spinal Decompression Work?

To understand spinal decompression, we have to break down spinal compression first. Humans have vertebrae packed with water. This water gives the body room to move around comfortably without any pain or restrictions. However, as humans age, the water in the vertebra starts to leak out, otherwise known as spinal compression. When this happens, regular movements become more painful, your motions become restricted, and you lose flexibility. While this leakage is not too preventable, you can put a small halt to it by putting less pressure on your spine in everyday activities. Although, this is a lot easier said than done. There is good news, though. With spinal decompression, you can help get some of your range of motion back and get rid of some pain. The decompression treatment will stretch out the vertebrae and allow some of the water to get back in. As it stretches, the body acts as a vacuum and sucks in as much water as it can.


Who Can Benefit From Spinal Decompression?

Spinal decompression is a treatment that anyone can get regardless of pain levels and conditions. However, it helps those who are struggling with pain the most. Conditions such as sciatica, chronic pain, back or neck pain, muscle weakness, nerve pain, and tingling or numbness are among those most benefitted from spinal decompression. People who do not want to go through with spinal surgery can also benefit from this form of treatment. Spinal surgery is often an option in the more severe cases of pain; however, many people who chose to do spinal decompression instead have found relief without the intense surgery.


What Does the Average Appointment Look Like?

If you think spinal decompression may be able to assist you, we’ll break down how an average appointment goes. When you arrive at Spine and Joint Center, located in Oakland Park, Florida, you will be placed into a harness. The harness is so you can get as much out of the decompression as possible. During the compression, you may have a sensation that your spine is lengthening or stretched, don’t panic, this means that the decompression is working. Your discs are stretched to relieve pressure and aid in the spinal decompression process. Throughout the procedure, you can expect to be pain-free and have time to relax for 30 minutes. If at any point in the treatment you feel uncomfortable or in pain, you can always stop the device. We want you to feel comfortable first and foremost. If the treatment isn’t for you, that’s fine. We would rather stop and reevaluate than you sit through something painful.


Having a healthy spine is ideal; however, as we age, the ability to maintain it’s health becomes more challenging. As much as want to be able to fight our bodies’ functions, it’s next to impossible to put a complete stop to the water leaking. But back pain and discomfort doesn’t have to be your reality.

With spinal decompression, you can find relief and get your range of motion back. To learn more about spinal decompression and our other services here at Spine and Joint Center, located in Oakland Park, Florida, give our team a call today at (954) 360-8685.