Maintaining a healthy spine is important for many reasons. Your spine supports your body and helps you move, bend, and twist. It also protects your spinal cord, a bundle of nerves that carries signals between … Read More
One part of the body that many people overlook is the spine. Backpain, soreness, and tightness all stem from the back, which is why it is so important to maintain proper spine health. A healthy … Read More
When it comes to health, many of us tend to focus on going to the gym and eating healthier. There seems to be a mindset that these two actions will keep the entire body healthy. … Read More