Category: <span>Spine Problems</span>

3 Methods to Keep Your Spine Healthy

When it comes to health, many of us tend to focus on going to the gym and eating healthier. There seems to be a mindset that these two actions will keep the entire body healthy. However, health comes in many forms, and the body has tons of parts to it. While getting your sweat on in the gym and eating greens in the kitchen are all vital parts to maintaining health, there are other parts of the human body you shouldn’t neglect, such as the spine. The spine plays a larger role in the body than most people realize. From keeping your body upright to being the body’s general main support structure, it’s safe to say without a healthy spine, having a healthy life becomes more difficult. If you suffer from conditions such as chronic pain, migraines or headaches, sciatica, back pain, and many more, it may not just be your body attacking you. You may need a spinal adjustment from Spine and Joint Center, located in Oakland Park, Florida. Keep reading to see the many ways you can keep your spine healthy and in tip-top shape.

• Get a Good Nights Sleep

Sleep is by far the most underrated cures or treatments to many conditions. The thing about sleeping is that it gets a bad reputation sometimes. People are sometimes under the impression that sleeping too much makes you lazy; however, getting a good night’s sleep and your full eight hours isn’t lazy; it’s healthy. Without sleep, the body and mind cannot function well, including your spine. To get the best sleep for your spinal health, be sure to use a more firm mattress. A firm mattress will support the spine throughout the night. The saggier the mattress, the more likely your back and body will sag into it, indirectly causing the spine to sag too.

• Exercise the Core

We know we mentioned above that hitting the gym isn’t all there is to health; however, we never said it can’t promote overall health and well-being. It turns out that the spin can benefit from the gym when you focus on the core. When you do core exercises, you aren’t just working out the core, you are also working out your back muscles. The stronger your back muscles and core muscles are, the more support the spine will have. If you aren’t sure what types of exercises are best for targeting the core, we recommend getting on a call with one of our chiropractors. They can give you some advice and make sure you can successfully do these movements.

• Get a Massage

Massages are commonly thought of as a leisurely activity that people get to treat themselves. The nature of a massage seems relaxing. You get to lie down while someone gets rid of all the tension in your body. Well, massages aren’t just for relaxing reasons; they can also help with your spine health. When you get a quality massage from our experts at Spine and Joint Center, you are getting a lot more than just a relaxing hour to yourself. Massages can increase blood flow, get rid of tension, loosen up stiff muscles, and provide stress relief. All things that contribute to your spine health and how your body reacts to things. If you have been suffering from an increase in pain lately, hopping onto the massage table may be the solution to your problems. The benefits could be pain relief and more comfort when living with your condition or pain. Worst case scenario, the treatment does not help, and you get a relaxing hour to yourself. 

Contact Us Today!

Whether you suffer from no spine problems or suffer from a spine-related condition, everyone can benefit from a healthy spine. When it comes down to it, there are simply not enough people who are aware of how much the spine impacts your overall health, making it vital to practice healthy spine habits. To learn more about chiropractic services and how to keep your spine healthy, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685. Our team is looking forward to helping you improve your spine health!