Safe, Gentle, and Effective
Chiropractor Fort Lauderdale Oakland Park

Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Physical Therapy | Back Pain

Can Physical Therapy in Fort Lauderdale Help You Get Rid of Back Pain?

Physical therapy can help you get back to your normal activities, much quicker than if you didn’t have any physical therapy at all. Obviously, your doctor feels that you need physical therapy for your back issues and that it would benefit you, greatly. Otherwise, he or she wouldn’t have given you a prescription for physical therapy. So, why would you not seek out physical therapists in Fort Lauderdale? One of the best facilities for back issues is The Spine and Joint Center of Fort Lauderdale.

We’ve been in business for over 35-years. That’s a testament to our doctors and medical staff, and their experience, abilities, our work ethic, and of course our dedication to you, our patients. Some of the most common reasons for back pain include Car Accidents, Slip and Falls, Pinched Nerves, Herniated Discs, Carpal Tunnel Syndrome, Pregnancy, and more. We use the latest medical and diagnostic techniques in a comfortable, therapeutic environment – all aimed at helping you feel better and regain your mobility.

Florida is one of the hardest-hit states for the opioid epidemic, and more doctors are encouraging patients to first do everything possible, to help alleviate their pain, before going for prescription painkillers. Physical therapy can definitely help you with that while getting to the root of your issues.

While one of our focus areas is physical therapy to help relieve back pain, we offer several different modalities, including:

    • Chiropractic Adjustment
    • Acupuncture
    • Osteopathy
    • Massage

Additional treatments include other safe and proven techniques for reducing pain, injury, and illness while avoiding dangerous drugs and painful surgery. You are vibrant and healthy and normally lead an active lifestyle. Don’t let injuries, illness, back pain, migraines, and other ailments or conditions hold you back.

When searching for the best physical therapists in Fort Lauderdale, we’re confident your search will lead you to Spine and Joint Center of Fort Lauderdale. Call us for an evaluation. We look forward to helping you on your healing journey.

Chiropractor’s Office | Chiropractor Fort Lauderdale

3 Signs You Should See a Chiropractor

There always comes a time in life where we feel some lower back pain and consider if a chiropractor is right for us. Sometimes we feel that the pain we are experiencing just isn’t bad enough yet to make that leap, and other times we just assume that the pain will eventually go away, blaming it on sleeping differently or trying a new work out. Essentially, it’s hard to know when to go to the chiropractor, but it does need to be. At South Florida Spine and Joint Center we have all of the information you need to decide whether or not it’s time to go see an expert. While some back pain may go away other the course of a few days or a week, sometimes it can and only will get worse. Addressing the pain before it escalates to a level of being unbearable will not only make you feel better but will prevent your back from being potentially injured. When it comes to health there should be no question about putting yourself first; however, we know it can be tricky to distinguish a real problem from a temporary inconvenience, which is exactly why we are here to give you 5 signs that you need to see a chiropractor.

 

  1.   Chronic Back Pain

This is one of the more obvious signs that can be quickly dismissed. While chronic pain is a huge reason to go see a chiropractor, many people assume this chronic pain will eventually disappear and instead choose not to go see an expert. This is one of the worst things you can for your pain and back. This kind of intense back pain is commonly caused by bad posture, working a physically demanding job, an injury, or having to stand constantly. The bad part about all of these common causes of chronic back pain is that they aren’t likely to change quickly meaning your back pain is not likely to change quickly either without the help of one of our experts. Our team of specialists can give you pain relief through means that do not require surgery or hard pain killers, something that cannot be guaranteed if you allow the chronic pain to go for an extended period.

 

  1.   You Sit for Extended Periods of Time

This one is similar to standing for a long period and then getting chronic back pain; however, sitting can cause more issues than standing. A big reason for this is due to how people choose to sit. Having good posture can be a hard habit to start but it may be a healthy one to start. Bad posture is one of the biggest causes of severe back pain; this is because having bad posture and sitting for extended periods can result in a load of pressure being put on your back, neck, and shoulders. This pressure in the worst-case scenario can work overtime to cause a slipped or herniated disc, which are both very painful and may require more than just a chiropractor’s help to fix.

 

  1.   Severe Pain That Shoots Up Your Leg

This kind of pain is unusual and does not occur unless something in your back area has gone very wrong. Back pain gets the best of most people at some point; however, it should not turn into a shooting pain going up your leg. This kind of pain usually points to there being a slipped disc or a pinched nerve. However, the only way to one hundred percent is to know what is causing the pain is to reach out to a team member at South Florida Spine and Joint Center and book an appointment. At your appointment, we will be able to get more information from you about the pain you are experiencing and then properly diagnose you. The usual treatment for these kinds of back issues is a spinal adjustment, a treatment our team can efficiently administer to get you back on your feet pain-free.

 

If any of the above issues sound like something you can relate to then it’s time to give us a call and set up an appointment with one of our experts. With all of the information online you can get a good idea of what’s going on; however, the only way to know for sure and receive proper treatment is by getting a proper diagnose. Let us help you get back out there and live a pain-free life, don’t let back pain rule your life any longer. Give us a call today at (833) 372-7823 to book your appointment.

Acupuncture Services | Pain Relief

Acupuncture Therapy in Fort Lauderdale Can Help You

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

Here are some of the conditions and illnesses acupuncture has helped:

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

Physical Therapist | Fort Lauderdale

Where to Receive Back Treatment in Fort Lauderdale

One of the biggest things that separates people from animals is our vertebrae. There are hundreds of invertebrate animals who do just fine without one, while we require one to live. To truly emulate perfect health, you need to make sure your spine health is optimal. A healthy spine can be the difference between a life full of health, strength and vitality and a life of disease, weakness, and disabilities. 

 

If you’re worried that your spine health is low or declining, you may not know who to turn to for your spine healthcare needs. The Spine and Joint Center of Fort Lauderdale is one of the best chiropractor practices in South Florida and is ready to help improve your spine health. By utilizing the latest medical and diagnostic techniques, the Spine and Joint Center will be sure to help make you become a more active, productive, and healthier individual. Don’t allow injuries, illness, back pain, migraines, or another ailment to stop you from living the healthy lifestyle you seek. Home to a team of the best physicians in South Florida, the Spine and Joint Center will work with you to become realigned and feel your best. 

 

If you don’t know exactly what a chiropractor does, a chiropractor finds safe, natural treatment methods to treat losses in mobility, pain, and discomfort. The spine and your central nervous system are closely intertwined and when something is causing pressure in the spine, the effects can be felt all over the body. A chiropractor alleviates that pressure to relieve pain and help someone regain their quality of life. Rather than mask the symptoms with prescription drugs that cause unexpected side effects, go see a professional chiropractor at the Spine and Joint Center of Fort Lauderdale! Only a professional chiropractor in Fort Lauderdale like the team at the Spine and Joint Center can help you find a solution to your problems using safe, natural and effective treatment methods. Chiropractors manipulate the body, particularly the spinal cord, using proven techniques that relieve tension and discomfort. Our goal at the Spine and Joint Center of Fort Lauderdale is to relieve pain from your life so you can live freely! 

 

Other Treatment Options

The Spine and Joint Center of Fort Lauderdale also offers various treatment options, including acupuncture. Acupuncture is a safe treatment option that is designed to help stimulate nerves, muscles and connective tissue all to contribute to stimulating the body’s natural painkillers. Another treatment option that the team at the Spine and Joint Center specialize in is Massage Therapy! If you’re in need of a massage to relieve any tension in your body or simply to relieve stress, then come in today!

 

Many people in Fort Lauderdale also visit the Spine and Joint Center of Fort Lauderdale to see Raymond Masse, our licensed physical therapist, to evaluate and develop a complete treatment protocol specifically designed for your condition. He sees many people for different conditions, including

  • Arthritis
  • Degeneration
  • Stenosis
  • Herniated discs

 

If you would like to see how you may benefit from Chiropractic Adjustments, Sciatica Relief, Acupuncture, Physical Therapy, Massage Therapy, and a holistic approach to healing, then contact the Spine and Joint Center of Fort Lauderdale today! Learn how one can heal the mind and body while both promoting wellness and eliminating pain in a comfortable environment. Conveniently located in Oakland Park, the Spine and Joint Center of Fort Lauderdale is open six days a week with convenient hours. Whether you’re looking to improve your spinal health or wanting to relive stress with acupuncture, contact the Spine and Joint Center today to schedule an appointment! Call the Spine and Joint Center at (954) 561-4700 today!

Family Chiropractor Fort Lauderdale, FL | Chiropractors Office

Treat Your Sciatica with The Spine and Joint Center in Fort Lauderdale Today

Sciatica is a leg pain that is caused by pinched nerves. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can be frustrating to everyday tasks. Many compare the pain to toothaches, which ranges from extremely uncomfortable to excruciating. It is essential for those who are suffering from sciatica to find a treatment option that will help to alleviate the discomfort. What is the best treatment for sciatica in Fort Lauderdale? While there are many options available, there are choices that are both non-invasive and not medicated.

Herniated disks most frequently cause sciatica. These disks can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is through chiropractic care. A 2010 study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. What exactly is spinal manipulation? This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

Acupuncture is another option for those suffering from sciatica, though it may take more sessions to feel relief. Alternatively, a trigger point massage may offer fewer aches and pains. Trigger point massages are not necessarily enjoyable, though they get the job done. Essentially, trigger point massages apply pressure to the inflamed areas, which then helps to reduce pain after a few treatments.

What is the best treatment for sciatica in Fort Lauderdale? There are multiple options available, which may vary depending on severity, time, and effectiveness. At Spine and Joint Center, we offer many treatments for sciatica. We strive to help those in need to be more active and productive while providing non-invasive techniques that will ultimately heal or ease discomfort. If you’re suffering from sciatica, call our professionals today to see how we can help!

Family Chiropractic Services

Visit Our Family Chiropractic Office in Fort Lauderdale to Help With Back and Spine Issues!

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Acupuncture

5 Ways Acupuncture can Benefit You at Work

The process of acupuncture can come off as intimidating. What most people don’t know is that acupuncture can surprisingly provide a lot of workplace benefits. When it comes to working and managing a workload, we all try and find new ways to be as productive as possible. Acupuncture is the newest and most effective way of boosting productivity and success. Our specialists here at Spine and Joint Center understand what it is like to be bombarded with stress at work, which is why we advocate for acupuncture outside of the typical health benefits it provides. There are only so many hours between getting off work and going to bed, and sometimes this amount of time is simply not enough to get everything done and destress. Yes, we can all manage to get through the workday and our workloads stressed, but we would all be lying if we said that stress doesn’t damper our mood and our quality of work from time to time. This is where acupuncture comes in to help you out.

Workplace Benefits of Acupuncture:

1. Decrease in Stress
Anyone who says that work doesn’t stress them out occasionally is lying. There is simply no way that having deadlines and trying to meet a boss’s expectations does not eventually cause people to stress out a little. At the very least it’s safe to say we all get anxious from time to time about a project or a specific assignment. Acupuncture has shown that it can increase feelings of being happy and at ease along. This is done by tackling the stress hormones in the body, once tackled we feel significantly less anxious and stressed.

2. Can Increase Mental Clarity and Give an Energy Boost
Those who get treated with acupuncture have reported feeling more energized and ready to tackle the day. This surge of energy helps to put you in a positive mindset which therefore makes you feel ready to hop over every obstacle thrown at you. Sometimes it’s not that we aren’t motivated but just exhausted. Acupuncture can reduce exhaustion and refresh you for the long and grueling workdays. As a result, you will benefit from increased mental clarity. This will enable you to focus more on the task at hand.

3. Decreases Eye Strain
Nowadays every job requires some form of screen, whether it’s an iPad, cell phone, computer, or all the above, we simply cannot escape the reality of the modern-day workplace. Looking at a screen all day can be hard on the eyes and cause you to strain when typing away. Eye strains can be damaging and lead to several different problems such as glaucoma, vision impairment, astigmatism.

4. Headache and Migraine Alleviation
The absolute worst pain of all of them is getting a headache or even worse, a migraine during work. Although this kind of pain can sometimes be pushed through, there are times where the worst versions of this pain can be debilitating. Some migraines can even send some to the bathroom sick to their stomach. This inconvenience can and will usually reduce productivity at work. Acupuncture has been considered a headache and migraine remedy for many years and continues to prove why it is considered one of the best ways to reduce this kind of pain. This option is particularly great for those who do want to take a drug like Advil to reduce pain and pressure. It is also a great option for those who just simply cannot take these forms of drugs due to other medical complications.

5. Reduces Other Forms of Bodily Pain
I doubt that many people would consider their desks and chairs to be comfortable. Even if you have the best and highest quality office chair around, there still is only so many different positions to sit in. This kind of set up can usually cause the joints to become stiff or in the worst cases, in pain. This discomfort accumulates through the years and eventually can lead to an aching back or carpal tunnel in the hands and wrists. Some of us do not get relief from this kind of pain even after the workday is done, making it even worse in the long run and further impacting work. Acupuncture can reduce these forms of pain and discomfort with very few needles.
If any of these kinds of pain or discomfort sound all too familiar to you then it may be a good idea to learn more about what benefits acupuncture can give you. There’s no need to make work harder on yourself. Our team at Spine and Joint Center are here to assist you. Give us a call today at (954) 561-4700 to book your first appointment towards a pain-free work life.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor

Where Can You Go for Spine Problems in Fort Lauderdale?

One part of the body that many people overlook is the spine. Backpain, soreness, and tightness all stem from the back, which is why it is so important to maintain proper spine health. A healthy spine can be the difference between a life full of health, strength, and vitality, and a life of disease, weakness, and disabilities. When your spine health is below adequate, you may not know who to turn to for your spine healthcare needs. Luckily, the Spine and Joint Center of Fort Lauderdale is here for you!

The Spine and Joint Center is home to a team of the best South Florida Physicians, who are all dedicated to helping you live a healthier lifestyle! By utilizing the latest medical and diagnostic techniques, the Spine and Joint Center can help make you more active, and pain-free – all while encouraging you to maintain a healthy lifestyle. Don’t allow injuries, illness, back pain, migraines, and other ailments to stop you from living the healthy lifestyle you deserve. Not only is spinal care and alignment beneficial for those suffering from bad spinal health, but it also has benefits for healthy, active individuals!

 

What is the Best Treatment for Sciatica? 

The Spine and Joint Center does not just ensure your spine health, but also your overall back health! One of the most common issues our physicians work on is sciatica. Sciatica is a leg pain that is caused by pinched nerves. Usually, herniated disks are the main cause of sciatica. The inflammation from a torn disk can lead to a pinched nerve. The pinched nerves come from the lower back then transfer the pain into our legs. When your lower back nerves are pinched, the nerves create severe aches that cause pain whenever you attempt to do daily tasks.

Sciatica can range in pain from extremely uncomfortable to excruciating, and many people don’t know who to go for sciatica relief. When you need sciatica relief, your first call should be the Spine and Joint Center! The Spine and Joint Center has many treatment options available, both non-invasive and non medicated.

Spinal Manipulation

Roughly 60% of people who tried spinal manipulation felt pain relief comparable to those who had surgery! Spinal manipulation is a treatment option for sciatica that the Spine and Joint Center recommends and performs often! This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

Acupuncture

If a spinal manipulation is not for you, there is still hope for relief. Another treatment option for those suffering from sciatica is acupuncture! At the Spine and Joint Center, we use acupuncture as a treatment option designed to help stimulate nerves, muscles, and connective tissue. All of which contribute to stimulating the body’s natural painkillers.

Not only is the Spine and Joint Center known for its chiropractic healthcare and sciatica relief, but we also offer physical therapy! Allow Raymond Masse, the Spine and Joint Center’s licensed physical therapist, to evaluate and develop a complete treatment protocol specifically designed for your condition. Other common conditions the Spine and Joint Center does for patients are for arthritis, degeneration, stenosis, and herniated discs. 

Contact Us Today

Conveniently located in Oakland Park, the Spine and Joint Center of Fort Lauderdale is open six days a week. Visit our office to see how you can benefit from Chiropractic Adjustment, Sciatica Relief, Acupuncture, Physical Therapy, Massage Therapy, and other holistic approaches to healing. Whether you’re looking to improve your spinal health, back health, or in need of sciatica relief, contact the Spine and Joint Center today to schedule an appointment! You can give us a call at (954) 561-4700.

Physical Therapist | Fort Lauderdale

Here Are A Few Benefits of Seeing a Physical Therapist in Fort Lauderdale

Back pain due to spinal conditions or injuries is widespread and it’s more common than not. Many individuals think that the first thing they should turn to is surgery. However, there are less invasive ways to handle severe back pains, such as seeing a physical therapist in Fort Lauderdale.

Lower back pain tends to last about two to six weeks. If you suffer from long-term backaches, then you may be desperately searching for an answer. Physical therapy is a beautiful way to reduce discomfort in the back, increase function, and prevent future damage to the spine or lower back. Typically, physical therapy has two parts. The first step will be passive therapy, which is less aggressive and more focused on reducing pain. These include heating and ice packs, ultrasound, iontophoresis, and more. The second half is dedicated to active exercise, which will keep the patient mobile to reduce the chances of severe inflammation once again in the future. Active activities usually revolve around stretching to keep the back warm and away from tears.

There are also exercises that will help to strengthen the back muscles. Fifteen to twenty minutes of these movements will help to strengthen the core as well, which lessens the impact and stress on the lower back. At Spine and Joint Center, we’ll work with you to help you decide which treatment option will be most sufficient. We know that each person’s back pain is different and unique, which is why we strive to treat each person with personalization and ultimate care.

With years of expertise and quality techniques, the Spine and Joint Center helps to reduce aches and pains in natural and healthy ways. If you’re suffering from lower back pain, please see how our physical therapists in Fort Lauderdale can help you to overcome your pain with precision and dedication. Call today!