Physical Therapist in Fort Lauderdale

Herniated Discs? Will They Ever Heal?

Few of us give thought to the health of our spines until we experience back pain. Back pain is something that affects nearly 30 million Americans on a daily basis, and its debilitating reach puts a damper on everything from work to play and beyond. Fortunately, there is hope for Oakland Park and Fort Lauderdale residents who are suffering; the key to pain-free movement is protecting and improving the health of your spine.

Your spine: A delicate and essential part of you
Your spine is an intricate network of bones, nerves, and discs. When they function correctly, you have freedom of movement without pain. Bending, twisting, flexing and other movements are effortless. When one of these critical spinal components is not functioning properly, however, its effects can be experienced in the form of pain, stiffness, and even immobility.

Herniated discs: A degenerative condition?
Your spinal discs play a critical role in preserving your spinal health. They serve as shock absorbers, providing a supportive framework that your body can rest upon. Discs are most prone to damage and degeneration in the lumbar spine (lower back) region and in the cervical spine (neck) region.

Due to normal wear and tear on the spine, there are times when the outer protective shell of a disc wears away, leaving the spongy, flexible material underneath susceptible to damage. Injuries and daily stressors on the lumbar spine and cervical spine can cause herniation to occur. Herniated discs can push on the delicate nerves housed in the spine, causing pain and inflammation to radiate outward toward other parts of the body.

Chiropractic care can help
Chiropractic care is an excellent way to help reduce the overall effects of herniation. Your chiropractor may perform a number of techniques to reduce pressure on the affected discs while easing pressure placed on nerves. Some of the techniques used are as follows:

1. Flexion-distraction
Flexion-distraction is a pain-free, non-invasive procedure involving stretching the spine to reduce pressure in affected areas. You lie on a specialized table and receive pumping pressure on inflamed discs, helping to stimulate blood flow and reduce pressure throughout the region.

2. Pelvic blocking treatments
In this type of procedure, soft wedges are placed on either side of your pelvis, drawing discs away from inflamed and infected nerves.

3. Adjustments
Quite often, a subluxation, or spinal misalignment, is the primary culprit of a slipped disc. Bringing your spine back into a state of homeostatic balance once more through spinal manipulation is the most effective way to ease pressure throughout your spine. Your chiropractic professional will conduct a thorough evaluation of your spine and make recommendations for treatment.

Spine and Joint Center: Keeping you healthy and active for life
The Spine and Joint Center serves residents in Oakland Park, Fort Lauderdale, and beyond. Our passion is health and wellness, and we bring the best treatment options and innovative techniques to you when crafting your individual wellness plan. Talk to a professional chiropractor today and see how we can reduce pain, improve flexibility and mobility, and give you a new lease on health and on life. Visit for more information.

Where Can I Find a Professional Chiropractor Near Fort Lauderdale?

Have you ever woken up in the morning and stretched your back to feel the relief of your joints popping and settling into place? Imagine that relief, but all over your body and in a safe and clinical setting. If you’ve never seen a professional chiropractor before, now might be the time. 

A chiropractor can be seen for specific kinds of treatments, for helping with an injury, or just because you feel like it! You don’t necessarily need a reason to visit, other than trying it out and seeing if it is beneficial for you. 

What Services Does a Chiropractor Provide? 

So, what kind of services do chiropractors provide for their customers? Let’s take a look at some of the more common services. 

Chiropractic Adjustments

Chiropractic adjustments are what chiropractors are most well known for. A chiropractic adjustment is when chiropractors use their skills and techniques to manipulate the spine and back with their hands or a small instrument. The controlled and sudden force applied to the joints in the spine and back is meant to improve the range of motion and function in the spine, reduce nerve irritability, and improve the body’s overall function. Chiropractic adjustments are most commonly made to treat upper and lower back pain, neck pain, and headaches. Because of how sensitive the spine and the nerves can be, only professionally trained chiropractors should practice chiropractic adjustments. 

Acupuncture Therapy

Acupuncture therapy is the practice of inserting needles into the skin at various depths to treat different illnesses and ailments. The needle punctures are meant to stimulate the skin nerves responsible for the proper functioning of different organs, tissues, and glands in the body. The needle punctures cause small injuries on the skin, and the body’s immune system is alerted of these injuries resulting in increased blood circulation to the area and the release of pain relief hormones. The immune system begins the process of healing superficial wounds and the underlying problems in that part of the body. Acupuncture therapy is commonly used to treat allergies, chronic pain, migraines, anxiety, and depression. 


Osteopathy is a type of alternative medicine that manipulates the bones and muscles in the body to relieve any kind of somatic dysfunction. Somatic dysfunction is the impaired or altered functioning of the body’s musculoskeletal, nervous, and lymphatic systems. Osteopathic manipulations are mostly used to treat back pain and other musculoskeletal problems.  

Massage Therapy

Massage therapy is very popular to treat pain in the body’s muscles, usually the back and the legs, by rubbing and kneading the body with the hands. Deep massage increases blood flow and circulation, reduces inflammation and swelling, and promotes quick and consistent healing. Massage therapy is usually used to treat chronic or persistent pain in the back, neck, and shoulders. It is best used with healing oils, tinctures, and different treatment therapies.

Physical Therapy 

Physical therapy is a rehabilitation treatment involving repetitive exercise and manipulation of different parts of the body. It is used to increase the body’s range of motion and help improve joint and muscle function. Physical therapy is usually done after a person has been through an accident or has some kind of chronic condition or illness that affects their motor functions. It can be used to help a person learn how to stand again, balance properly, walk, run, and climb the stairs. 


Medically, decompression means the removing of pressure on the spinal cord. This can be done surgically or non-surgically. A chiropractor can help with non-surgical decompression of the spine. Gentle stretching, electrical stimulation, and heat and cold therapy allow the change of the force and position of the spine and spinal cord. This removes any pressure from the spinal disks and allows for the healing of the disks and better movement of water, oxygen, and other fluids in the spinal cord. 

Where Can I Find a Professional Chiropractor Near Fort Lauderdale?

Are you looking for chiropractic services in the Fort Lauderdale, Oakland Park, Tamarac, Wilton Manors, and Pompano Beach area? The Spine and Joint Center in Oakland Park is one of the best clinics you can visit to see an expert chiropractor and get the help you need for different conditions. 

Whether you are looking for chiropractic adjustments, acupuncture, osteopathy, massage therapy, physical therapy, or decompression, we have it all!

Contact the center at or call (954) 395-2461. You can also book an appointment by sending over an email at

What is Acupuncture Therapy and What Are Its Benefits?

Acupuncture therapy is a form of holistic healing used to treat various ailments and illnesses. For
those who are new to the world of holistic healing or do not know much about it, acupuncture can
seem scary and confusing. How could poking large needles into your skin help treat allergies, chronic
pain, or mental illnesses? Let’s look into what acupuncture is and what benefits it can give you.

What is Acupuncture Therapy

Acupuncture therapy is the practice of inserting thin needles at various depths on different points of
the skin to treat ailments and illnesses. It is an ancient Chinese medicine that has been practiced
worldwide now for more than 2500 years. The needles are meant to stimulate the skin where it is
rich in nerves to influence the functions of different organs, tissues, and glands in the body.
The tiny needle punctures cause small injuries to the skin and signal to the body that the site of the
injury needs to be healed. The immune system kicks in, there is increased blood circulation to the
area, the release of pain relief hormones, and the body begins healing the injury and other
underlying problems in that part of the body.

The philosophy behind acupuncture theory is that the health of the human body results from the
balance of the body’s life-giving force, the ‘qi.’ When the qi flows through the body uninterrupted, a
person remains mentally and physically healthy. When the qi is blocked, it will cause illness in that
part of the body where the qi does not reach. By using needles at different points on the body, you
are essentially drawing the qi to that part and creating healing.

Many different conditions are treated with acupuncture. These include various allergies, chronic
pain in the knees, neck, and back, migraines, menstrual cramps, insomnia, hypertension, muscle
pain, and sprains. It has also been used to treat mental illnesses like anxiety and depression. There
have also been studies done on the use of acupuncture therapy to treat cancers and multiple

While acupuncture has not been scientifically proven to cure all illnesses, many people believe it
helps them heal and has been a worthwhile treatment. People have reported that it brings them a
sense of balance and harmony. There are many benefits to the practice.

The Benefits of Acupuncture Therapy

When properly practiced, acupuncture therapy has many benefits. The first is that it is completely
safe. If the needles are properly sterilized and inserted to the correct depths, there are little to no
risks or side effects. The process is also completely natural and does not include the use of any drugs
or medicine so that nothing is being put into your body.

Next, acupuncture is an effective form of pain relief because the needle pricks trigger the body to
release pain relief hormones. Acupuncture has been used for pain relief for thousands of years,
particularly for pain in the bones and joints and headaches and migraines.

Acupuncture can improve the functioning of the immune system in the long run. It helps in keeping
the immune system healthy and responsive. This can mean that the body is better at fighting
illnesses and that you are less likely to get sick. You will be less susceptible to colds and other viruses
with a stronger immune system.

Lastly, acupuncture can be used as a holistic treatment combined with other treatments. If you are
taking medication for a certain illness, you can also try acupuncture for the same problem without it
interfering with the medications. It is also a great option for those who cannot take medications or
are not suited to pain medication.

Schedule an Appointment for Acupuncture Therapy Near You

Acupuncture therapy can have many benefits when performed correctly by a professional. You
should never try to do it yourself, as that could lead to serious health risks and worsened symptoms.
If you want to consider acupuncture therapy, it would be a good idea to get in touch with a qualified

So, where can you find the best acupuncture therapy in Fort Lauderdale? The Spine and Joint Center
in Oakland Park is one of the best clinics you can visit to see an expert acupuncture therapist and get
the help you need. Contact the center at
or call on (954) 395-2461. You can also book an appointment by sending over an email at