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Acupuncture Services | Pain Relief

Acupuncture Therapy in Fort Lauderdale Can Help You

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

Here are some of the conditions and illnesses acupuncture has helped:

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

Chiropractor Fort Lauderdale Oakland Park

Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Spine Problems Oakland Park, Florida | Spine Problem | Spine Pain

3 Methods to Keep Your Spine Healthy

When it comes to health, many of us tend to focus on going to the gym and eating healthier. There seems to be a mindset that these two actions will keep the entire body healthy. However, health comes in many forms, and the body has tons of parts to it. While getting your sweat on in the gym and eating greens in the kitchen are all vital parts to maintaining health, there are other parts of the human body you shouldn’t neglect, such as the spine. The spine plays a larger role in the body than most people realize. From keeping your body upright to being the body’s general main support structure, it’s safe to say without a healthy spine, having a healthy life becomes more difficult. If you suffer from conditions such as chronic pain, migraines or headaches, sciatica, back pain, and many more, it may not just be your body attacking you. You may need a spinal adjustment from Spine and Joint Center, located in Oakland Park, Florida. Keep reading to see the many ways you can keep your spine healthy and in tip-top shape.

 

  • Get a Good Nights Sleep

Sleep is by far the most underrated cures or treatments to many conditions. The thing about sleeping is that it gets a bad reputation sometimes. People are sometimes under the impression that sleeping too much makes you lazy; however, getting a good night’s sleep and your full eight hours isn’t lazy; it’s healthy. Without sleep, the body and mind cannot function well, including your spine. To get the best sleep for your spinal health, be sure to use a more firm mattress. A firm mattress will support the spine throughout the night. The saggier the mattress, the more likely your back and body will sag into it, indirectly causing the spine to sag too.

 

  • Exercise the Core

We know we mentioned above that hitting the gym isn’t all there is to health; however, we never said it can’t promote overall health and well-being. It turns out that the spin can benefit from the gym when you focus on the core. When you do core exercises, you aren’t just working out the core, you are also working out your back muscles. The stronger your back muscles and core muscles are, the more support the spine will have. If you aren’t sure what types of exercises are best for targeting the core, we recommend getting on a call with one of our chiropractors. They can give you some advice and make sure you can successfully do these movements.

 

  • Get a Massage

Massages are commonly thought of as a leisurely activity that people get to treat themselves. The nature of a massage seems relaxing. You get to lie down while someone gets rid of all the tension in your body. Well, massages aren’t just for relaxing reasons; they can also help with your spine health. When you get a quality massage from our experts at Spine and Joint Center, you are getting a lot more than just a relaxing hour to yourself. Massages can increase blood flow, get rid of tension, loosen up stiff muscles, and provide stress relief. All things that contribute to your spine health and how your body reacts to things. If you have been suffering from an increase in pain lately, hopping onto the massage table may be the solution to your problems. The benefits could be pain relief and more comfort when living with your condition or pain. Worst case scenario, the treatment does not help, and you get a relaxing hour to yourself. 

 

Contact Us Today!

Whether you suffer from no spine problems or suffer from a spine-related condition, everyone can benefit from a healthy spine. When it comes down to it, there are simply not enough people who are aware of how much the spine impacts your overall health, making it vital to practice healthy spine habits. To learn more about chiropractic services and how to keep your spine healthy, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685. Our team is looking forward to helping you improve your spine health!