Safe, Gentle, and Effective

Enjoy Relief From Migraines and Headaches with the Help of a Chiropractor

Migraines and headaches are among some of the worst kinds of pain. This head pain seems to come out of nowhere sometimes, too. While some of the four headache types are bearable, sometimes this head pain interrupts our entire day. Dealing with this pain from time to time isn’t the end of the world. But those who have chronic head pain from migraines and headaches should seek treatment. 

The traditional treatment options are medication; however, not everyone wants to rely on medication. If you prefer opting for more natural solutions, chiropractic treatment is perfect for you. A chiropractor in Fort Lauderdale can ease some of the pain you feel and reduce the frequency of these migraines and headaches. When you visit the Spine and Joint Center, medication is the last resort for easing your migraine and headache pain.

Migraines and Headaches Explained

If you have had multiple migraines or headaches before, then you likely had a different experience on each occasion. In one instance, you might have experienced more pain than the other and felt pain in different parts of the head. Maybe each time you have headache pain, you also get various symptoms. There is a scientific reason for these varying experiences. 

There are four different types of headaches you can get. These are migraine headaches (migraines), cluster headaches, tension headaches, and hypnic headaches. Each kind comes with different symptoms and pain in various locations. If you aren’t sure which type or types you experience, a chiropractor near you can help. Keep reading to learn more.

Migraine Headaches

Migraines are among the worst head pain anyone can feel. These headaches last for days sometimes and typically inflict pain on one side of the head. You might hear people refer to migraine headaches as simply migraines. This wording comes down to migraine headaches being quite common, but not all headaches are migraine headaches. The symptoms usually seen are sensitivity to light and sound, nausea, vomiting, and throbbing head pain.

Cluster Headaches

Cluster headaches are among the sneakiest and most painful types of pain. We refer to these as sneaky because they are short-lived but are always reoccurring. Cluster headaches last, on average, between 20 minutes and 2 hours. However, the relief is temporary. 

A patient may have a cluster headache for one hour, then have head relief for 10 hours. But, in the next few days, the cycle could repeat. Cluster headaches are short-lived but almost always return the next day and sometimes for weeks on end. This reoccurring nature is what makes them unique to treat.

Tension Headaches

Migraines and tension headaches can coexist, making tension headaches particularly awful. If you have a migraine, it can trigger a tension headache and vice versa. Patients with this head pain will feel pressure and pain in the forehead where a sweatband would get placed. These headaches often feel like pressure pain and can last between hours and days.

Hypnic Headaches

If you are seeking chiropractic treatment for head pain, you are likely not experiencing hypnic headaches. This type of head pain is possible but only affects a specific group of people. Those in the 40-80 years old age groups get these headaches. Luckily, this head pain only lasts, on average, between 15 minutes and one hour. The head pain also comes with common cold symptoms, such as a runny nose and tearing.

A Chiropractor in Fort Lauderdale Can Help

Regardless of the migraine or headache pain you have, a chiropractor can help. Headaches are among the worst types of pain to deal with, especially when other symptoms are present. But relief is possible. 

When you schedule your appointment with Spine and Joint Center

https://spineandjointcenterfortlauderdale.com, our chiropractors can help you find head pain relief and locate the root cause of your headaches. 

Whether it’s a lack of sleep, diet, or other internal problems, we can help address the root issue. Our team also starts with physical and natural treatment, such as spinal alignments, exercise, nutrition changes, and lifestyle changes.

To learn more or schedule your appointment, give us a call today at (954) 395-2461.

5 Facts You Should Know About Sciatica

Many people are unaware of what Sciatica is. But here at the Spine and Joint Center, our chiropractor in Fort Lauderdale sees people come in with Sciatica all of the time. 

You might not realize it, but you probably know or have met at least one person who struggles with this condition. Sciatica affects between 10 and 40% of the population. We give this range as Sciatica may not affect someone now, but it could become a means of pain later in life.MAny people don’t even realize they have it until they check with a doctor to see why pain has been so consistent. With that said, here are five facts you should know about Sciatica.

Height and Weight Impact Sciatica

Many medical conditions are a result of genetics or lifestyle choices. But, Sciatica is unique in that height and weight can impact it and how it affects you. Those who are taller or heavier may find that they are at an increased risk of Sciatica. While the pain varies from person to person, those who have Sciatica due to being overweight and from a disc herniation are at an even higher risk of needing surgery for their Sciatica pain.

Exercise Can Help Sciatica

Whenever we are in pain, the usual remedy is medicine, treatment, and always rest. Our doctors always encourage us to take it easy and allow our bodies to heal. And for most things, this is the best advice you can get. But Sciatica is a little different. Exercise can actually benefit you and improve your pain. The more you exercise, the stronger and more flexible you get. As a result, you can expect fewer symptoms as you recover.

Chiropractors Can Treat Sciatica

There is no permanent solution to Sciatica. But there are things you can do to help minimize pain. Some people jump right to surgery, especially if the pain is excruciating. However, there are other treatment and pain relief options that you can try first. One of these options is seeing a chiropractor in Fort Lauderdale. A chiropractor will stretch you out and give you exercises to do that can ease the pain. As mentioned above, the stronger and more flexible your sciatic nerve gets, the better you will feel. Going to a chiropractor can ensure you do the correct exercises to help with this.

Medical Emergencies Are Rare But Happen

Most people who suffer from Sciatica can go about their daily lives. There is usually some pain here and there, but they can lead normal lives. But it’s critical to know that medical emergencies do happen. 

Some examples of medical emergencies are:

  • genital numbness
  • worsening neurological symptoms
  • bladder incontinence
  • & more

However, it’s also vital to keep in mind that some of these emergencies could result from other underlying conditions or medical problems. So it’s best to speak with your doctor about your options to see what’s best for you!

Chiropractic Treatment Varies

Sciatica can occur from several different spine and back problems. The treatment you receive will depend on the root problem. This goes for both chiropractic treatment from our chiropractor in Fort Lauderdale and any surgical options you pursue. The treatment will work on the area causing Sciatica and the Sciatica pain itself. If you are unsure of where the pain came from or why you have it, we can help you figure it out. Our chiropractic clinic at Spine and Joint Center has the necessary equipment to diagnose you and identify the problem.

The Spine and Joint Center Can Help!

If you have Sciatica or are suspicious of having it, keep in mind that you are not alone. Many people have Sciatica presently, and many more will have it in the future. Also, keep in mind that there are treatment options available. We know the shooting pain is unbearable sometimes or less than ideal, but there are ways to lessen it. Whether you decide to jump into surgery or try out a chiropractor in Fort Lauderdale, pain relief is possible. 

To learn more about how a chiropractic clinic can help, check out the Spine and Joint Center website (https://spineandjointcenterfortlauderdale.com/about-us/).  

Or give our team a call today at (954) 360-8685. We can also set you up with an appointment if you would like to try a chiropractic session.

Should You Consult a Chiropractor or Physical Therapist in Fort Lauderdale?

When you are suffering from chronic back, shoulder, or neck pain; you need to choose a medical professional who will help correct spine, nerve, and muscle issues. When it comes to these areas of pain, you may find yourself searching for Chiropractors or Physical Therapists in Fort Lauderdale. Fortunately, the Spine and Joint Center offers both Chiropractic treatment and physical therapy with medical professionals in both fields of care.

Continue reading to learn which treatment option is right for you!

What Is Chiropractic Treatment?

Chiropractic treatment is a form of therapy that can diagnose and treat musculoskeletal problems. Your bones, cartilage, joints, muscles, and tendons are all part of your musculoskeletal structure. Many clients visit chiropractors in Fort Lauderdale to get their back and joints adjusted and realigned and they see long-lasting results!

What Is Physical Therapy?

Physical therapy is the use of different physical exercises to cure illness, disability, or deformity. Massage, heat therapy, and yoga are examples of these approaches. Physical Therapists in Fort Lauderdale aim to eventually restore their clients’ health using these physical interventions over time.

Differences Between the Two

Chiropractic treatment, as opposed to physical therapy, is more tailored to a specific system in the body, whereas physical therapy encompasses a wide spectrum of recovery. While chiropractic treatment and physical therapy have common treatment methods, they vary in their methodology and the disorders they treat. Simply put, the primary distinction between chiropractors and physical therapists is their approach to treating chronic pain. Fortunately, the Spine and Joint Center delivers all types of treatment to all of our Fort Lauderdale customers!

Chiropractors Fort Lauderdale 

Chiropractic treatment and physical therapy both have advantages for those who want to heal and avoid chronic back, hip, or neck pain. While the benefits of both fields of treatment overlap, there are several advantages of both. Beginning with Chiropractic treatment advantages, this procedure is non-invasive, making it safer for clients. Rather than having to undergo surgery, a chiropractor can effectively relieve pain without causing any long-term side effects that might occur post-surgery. A chiropractor, on the other hand, may offer near-immediate pain relief.

Physical Therapists in Fort Lauderdale

Compared to Chiropractic treatment, physical therapy is a longer treatment plan that can help prevent future injuries and reduce the need for surgery and medication in the future. Unlike Chiropractic treatment, physical therapy focuses on strengthening and rehabilitating the body. This means that the objective of the care you receive is to return stronger and rehabilitated rather than receive instant relief from your pain. Physical therapists also will help identify physical issues outside of the musculoskeletal system that may be contributing to the pain and develop a care plan that will help you strengthen certain body parts and avoid long-term problems.

The Spine and Joint Center offers various treatment options, including

  • Acupuncture
  • Chiropractic Adjustments
  • Massage Therapy
  • Physical Therapy
  • Decompression

We Can Help

For over 35 years, the Spine and Joint Center of Fort Lauderdale has been helping clients live a healthier lifestyle. By utilizing the latest medical and diagnostic techniques and providing a comfortable, therapeutic environment; the Spine and Joint Center has become a top chiropractor in South Florida. With some of  the best chiropractors in Fort Lauderdale, the Spine and Joint Center has been helping people become active and productive, enjoy more restful sleep, and maintain quality of life from youth into old age.

All of our physicians have undergone acupuncture training and post-graduate certification courses, as well as passed the national board test. 

Schedule an appointment with our licensed physical therapist Raymond Masse today if you are suffering from arthritis, degeneration, stenosis, or a herniated disc. If you need urgent pain relief for your back or neck, make an appointment with Dr. Michael Petrie or Dr. Douglas Kellerman today!

Contact Us Today

Avoid letting injuries, infections, back pain, migraines, and other conditions hinder you from enjoying the safe lifestyle you deserve. Take control of your wellbeing and start feeling better after consulting with a medical professional. 

Our clinic is conveniently located near Fort Lauderdale in Oakland Park, Florida, and is open six days a week with flexible hours to fit your hectic schedule. Call (954) 395-2461 today to make an appointment!

5 Signs That A Chiropractor in Fort Lauderdale Can Benefit You

Experiencing back pain may seem common as we get older. But it doesn’t need to be. A bad back isn’t a rite of passage to adulthood and we shouldn’t welcome it or expect it. The good news is that if you have a bad back, neck, or shoulders, a chiropractor in Fort Lauderdale can help you. Even if you do not feel pain but feel tightness or tingling, the Spine and Joint Center can help. 

Pain and discomfort aren’t always signs that it’s time to see a chiropractor. There are many reasons to visit a chiropractor. In fact, keep reading to learn five signs that a chiropractor may be able to benefit you.

You Have Chronic Pain

The first sign is one of the more aggressive ones to look out for, chronic pain. Chronic pain can be in several areas, too, from the lower back to the neck. A lot of upper body pain can get resolved with the help of our chiropractors. Even some of the pain you experience from the hips down can all relate to your spine. 

Our bones and nervous system are all connected throughout the body. So, any pain you feel in one area can easily transfer to others. If you have chronic muscle or joint pain in your upper body, it may come down to you needing a spinal alignment. The alignment essentially aligns the entire body, relieving the pain you feel from the neck down. Each session with a chiropractor should be able to bring you closer to relief.

You Lead an Active Life

It may sound weird hearing that an active life may require you to see a chiropractor. But not in the way that you think. Leading an active and exercise-filled life is what we’re supposed to do. The human body isn’t supposed to sit all day, every day. However, the body undergoes a lot of stress when we are constantly moving it and strengthening it. Even if you do not feel more pain than soreness from the gym, a chiropractor in Fort Lauderdale could benefit you. Our services can provide your muscles and joints with some relaxation or relief.

You Have Migraines or Chronic Headaches

The occasional migraine or headache may not raise any suspicions or concerns. But, if you are experiencing this kind of pain more frequently, then it could be the result of your spine not being aligned. Many people assume migraines or headaches come from loud noises, hangovers, and dehydration. However, if it’s chronic, that’s likely not the case. If every other treatment you have tried for head pain isn’t working, a chiropractor in Fort Lauderdale might be the solution you have been after.

You Sit for Long Hours

It may seem unusual to seek chiropractic help for sitting for long hours. After all, don’t most people sit for long hours at a time? And while the answer is yes, that doesn’t mean they shouldn’t get chiropractic treatments too. Sitting for long timeframes can make the joints and back stiff. Not sure how? Think about what you do at work for one minute. You are likely typing on a computer, hunching over. You might also be limited with how you can position yourself. Not only does all of this encourage bad posture, but bad back health. If this sounds like you, then you’ll definitely want to see a chiropractor sooner than later. 

Your Legs Have Shooting Pain

Back pain, neck pain, and shoulder pain are what we tend to think of when we think of the chiropractor’s office. However, leg pain, or Sciatica, is a common reason why people seek chiropractic help. This type of leg pain shoots up the leg, making it feel tingly and weak in the process. If you struggle with this pain, you might assume you have to live with it. But that’s not the case. Our team can help you find treatment and relief. 

The Spine and Joint Center Can Help!

Not sure if a chiropractor in Fort Lauderdale can help you? Reach out to our team at the Spine and Joint Center to see if we can treat you. You may be surprised to find out just how many conditions and types of pain we can help with. To learn more or book an appointment, contact us here (https://spineandjointcenterfortlauderdale.com/contact-us/) or give our team a call at (954) 360-8927.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor

Where Can You Go for Spine Problems in Fort Lauderdale?

One part of the body that many people overlook is the spine. Backpain, soreness, and tightness all stem from the back, which is why it is so important to maintain proper spine health. A healthy spine can be the difference between a life full of health, strength, and vitality, and a life of disease, weakness, and disabilities. When your spine health is below adequate, you may not know who to turn to for your spine healthcare needs. Luckily, the Spine and Joint Center of Fort Lauderdale is here for you!

The Spine and Joint Center is home to a team of the best South Florida Physicians, who are all dedicated to helping you live a healthier lifestyle! By utilizing the latest medical and diagnostic techniques, the Spine and Joint Center can help make you more active, and pain-free – all while encouraging you to maintain a healthy lifestyle. Don’t allow injuries, illness, back pain, migraines, and other ailments to stop you from living the healthy lifestyle you deserve. Not only is spinal care and alignment beneficial for those suffering from bad spinal health, but it also has benefits for healthy, active individuals!

 

What is the Best Treatment for Sciatica? 

The Spine and Joint Center does not just ensure your spine health, but also your overall back health! One of the most common issues our physicians work on is sciatica. Sciatica is a leg pain that is caused by pinched nerves. Usually, herniated disks are the main cause of sciatica. The inflammation from a torn disk can lead to a pinched nerve. The pinched nerves come from the lower back then transfer the pain into our legs. When your lower back nerves are pinched, the nerves create severe aches that cause pain whenever you attempt to do daily tasks.

Sciatica can range in pain from extremely uncomfortable to excruciating, and many people don’t know who to go for sciatica relief. When you need sciatica relief, your first call should be the Spine and Joint Center! The Spine and Joint Center has many treatment options available, both non-invasive and non medicated.

Spinal Manipulation

Roughly 60% of people who tried spinal manipulation felt pain relief comparable to those who had surgery! Spinal manipulation is a treatment option for sciatica that the Spine and Joint Center recommends and performs often! This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

Acupuncture

If a spinal manipulation is not for you, there is still hope for relief. Another treatment option for those suffering from sciatica is acupuncture! At the Spine and Joint Center, we use acupuncture as a treatment option designed to help stimulate nerves, muscles, and connective tissue. All of which contribute to stimulating the body’s natural painkillers.

Not only is the Spine and Joint Center known for its chiropractic healthcare and sciatica relief, but we also offer physical therapy! Allow Raymond Masse, the Spine and Joint Center’s licensed physical therapist, to evaluate and develop a complete treatment protocol specifically designed for your condition. Other common conditions the Spine and Joint Center does for patients are for arthritis, degeneration, stenosis, and herniated discs. 

Contact Us Today

Conveniently located in Oakland Park, the Spine and Joint Center of Fort Lauderdale is open six days a week. Visit our office to see how you can benefit from Chiropractic Adjustment, Sciatica Relief, Acupuncture, Physical Therapy, Massage Therapy, and other holistic approaches to healing. Whether you’re looking to improve your spinal health, back health, or in need of sciatica relief, contact the Spine and Joint Center today to schedule an appointment! You can give us a call at (954) 561-4700.

Acupuncture Services | Pain Relief

Acupuncture by a Licensed Chiropractor in Fort Lauderdale Can Relieve Chronic Pain

Have you or anyone you know tried Acupuncture? Most who try it swear by its ability to relieve chronic pain. Acupuncture is the thousand-year-old ancient art of Chinese healing. It involves the painless penetration of the skin with very thin needles placed at specific meridian points on the body. Even in 2020, this age-old holistic practice is a very popular form of treatment at many of the chiropractor’s offices in Fort Lauderdale. When performed by a licensed professional, acupuncture corrects imbalances of energy in the body. The Mayo Clinic reports that many Western practitioners also view it as a way to stimulate nerves, muscles, and connective tissues and that stimulation boosts our body’s natural immune system.

Experienced chiropractors in Fort Lauderdale, Dr. Michael Petries and Dr. Douglas Kellerman at the Spine and Joint Center, are well-trained in the area of acupuncture. They will make you feel comfortable and put your mind at ease. The procedure is basically pain-free and most of our patients report relief very soon after treatment. The goal of an acupuncture treatment is to relieve chronic back pain, muscle pain, and migraines, but can also help with restoring energy flow by removing blockages to your major organs.

Acupuncture Treats a Variety of Health Conditions

If you are looking for a chiropractor in Fort Lauderdale, look no further than the compassionate dedicated, and highly experienced team at the Spine and Joint Center. Our chiropractic physicians utilize only the most proven acupuncture techniques to target the areas where you need the most relief. Many of these “acupoints” are located throughout your body each point corresponding to a meridian or Qi being targeted for relief. The treatment of Acupuncture has helped alleviate debilitating medical conditions such as: 

  1. Lower back pain 
  2. Epilepsy 
  3. Tennis elbow 
  4. Asthma 
  5. Carpel Tunnel Syndrome 
  6. Chemotherapy-induced and postoperative nausea and vomiting
  7. Dental pain.
  8. Headaches, including tension headaches and migraines
  9. Labor and pregnancy pain
  10. Neck pain
  11. Osteoarthritis

Acupuncture has Also Been Effective in the Following Areas: 

  • Insomnia. Acupuncture has been proven to relax you so you’ll get a restful night’s sleep. After an acupuncture treatment, you’ll feel refreshed and better able to take on the day.
  • Depression and Anxiety. It is believed that acupuncture may be the perfect remedy for depression and anxiety symptoms, as well as treat the underlying condition. Although some swear by this method, more research is needed to confirm these findings.
  • Circulation.  Acupuncture relaxes certain muscles and helps improve blood flow. This can have very positive effects on the body such as helping with low energy and chronic fatigue.
  • Toxin Removal. Acupuncture may help remove harmful toxins from your lymphatic system which promotes good health, gives you more energy, and combats fatigue. 

Contact a Trusted Leader in Chiropractic Care in Fort Lauderdale!

For more than three decades, the Spine and Joint Center has been a trusted chiropractor in Fort Lauderdale. We help to ease your pain through non-invasive, holistic methods. If you are experiencing recurring low back pain, headache, muscle, and joint pain, it’s time to give our team of family chiropractors at the Spine and Joint Center in Fort Lauderdale a call. With years of expertise using proven techniques, we strive to reduce your pain with the help of chiropractic adjustments and other natural non-invasive methods.

Find out how our experienced chiropractors and dedicated team can help ease your pain by calling (954) 561-4700 today or visiting our Oakland Park location.

Family Chiropractic Services

Visit Our Family Chiropractic Office in Fort Lauderdale to Help With Back and Spine Issues!

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Acupuncture Services | Pain Relief

Acupuncture Therapy in Fort Lauderdale Can Help You

There’s a reason that acupuncture, a therapeutic intervention dating back to China, some 2,500-years ago, is now widely used in the U.S. today, and is still going strong. It works. Don’t let the thought of small needles dissuade you from considering getting acupuncture therapy in Fort Lauderdale. Acupuncture therapy is one of the specialties offered at the Spine and Joint Center in Fort Lauderdale, aimed at helping to relieve pain and manage other conditions and illnesses.

Acupuncture, a system of complementary medicine involves penetrating the skin with very thin needles at specific points on the body. According to Chinese medicine, it corrects the imbalances of energy in the body. But the Mayo Clinic says many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, and that stimulation boosts our body’s natural painkillers. That’s also our belief here at the Spine and Joint Center of Fort Lauderdale.

Here are some of the conditions and illnesses acupuncture has helped:

  • Nausea and vomiting (post-operative and chemotherapy)
  • Postoperative dental pain
  • Chronic pain
  • Arthritis
  • Anxiety & Depression
  • Low back pain
  • Insomnia
  • Migraines
  • Drug addiction
  • Epilepsy
  • Tennis elbow
  • Asthma
  • Carpel Tunnel Syndrome
  • Menstrual cramps

At the Spine and Joint Center of Fort Lauderdale, we take a holistic approach to healing that works with the mind, body, and lifestyle. We use only the safest, most proven techniques for relieving your pain, and pressure to improve mobility. Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. In addition to acupuncture, we also offer a variety of other services to help you.

The Spine and Joint Center of Fort Lauderdale has been in business for over 35-years – a testament to our compassionate and experienced doctors and medical staff. Call us today and make an appointment to see how acupuncture therapy in Fort Lauderdale can help you on your good-health journey.

Chiropractor Fort Lauderdale Oakland Park

Visit Your Family Chiropractic Office in Fort Lauderdale to Help With Back Problems

You’ve probably heard that sitting too much or for too long is not good for your overall health. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain, and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.

The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

 

Need help improving your posture so you can feel your best, mentally, and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call today to take the first step in feeling better.

Spine Problems Oakland Park, Florida | Spine Problem | Spine Pain

3 Methods to Keep Your Spine Healthy

When it comes to health, many of us tend to focus on going to the gym and eating healthier. There seems to be a mindset that these two actions will keep the entire body healthy. However, health comes in many forms, and the body has tons of parts to it. While getting your sweat on in the gym and eating greens in the kitchen are all vital parts to maintaining health, there are other parts of the human body you shouldn’t neglect, such as the spine. The spine plays a larger role in the body than most people realize. From keeping your body upright to being the body’s general main support structure, it’s safe to say without a healthy spine, having a healthy life becomes more difficult. If you suffer from conditions such as chronic pain, migraines or headaches, sciatica, back pain, and many more, it may not just be your body attacking you. You may need a spinal adjustment from Spine and Joint Center, located in Oakland Park, Florida. Keep reading to see the many ways you can keep your spine healthy and in tip-top shape.

 

  • Get a Good Nights Sleep

Sleep is by far the most underrated cures or treatments to many conditions. The thing about sleeping is that it gets a bad reputation sometimes. People are sometimes under the impression that sleeping too much makes you lazy; however, getting a good night’s sleep and your full eight hours isn’t lazy; it’s healthy. Without sleep, the body and mind cannot function well, including your spine. To get the best sleep for your spinal health, be sure to use a more firm mattress. A firm mattress will support the spine throughout the night. The saggier the mattress, the more likely your back and body will sag into it, indirectly causing the spine to sag too.

 

  • Exercise the Core

We know we mentioned above that hitting the gym isn’t all there is to health; however, we never said it can’t promote overall health and well-being. It turns out that the spin can benefit from the gym when you focus on the core. When you do core exercises, you aren’t just working out the core, you are also working out your back muscles. The stronger your back muscles and core muscles are, the more support the spine will have. If you aren’t sure what types of exercises are best for targeting the core, we recommend getting on a call with one of our chiropractors. They can give you some advice and make sure you can successfully do these movements.

 

  • Get a Massage

Massages are commonly thought of as a leisurely activity that people get to treat themselves. The nature of a massage seems relaxing. You get to lie down while someone gets rid of all the tension in your body. Well, massages aren’t just for relaxing reasons; they can also help with your spine health. When you get a quality massage from our experts at Spine and Joint Center, you are getting a lot more than just a relaxing hour to yourself. Massages can increase blood flow, get rid of tension, loosen up stiff muscles, and provide stress relief. All things that contribute to your spine health and how your body reacts to things. If you have been suffering from an increase in pain lately, hopping onto the massage table may be the solution to your problems. The benefits could be pain relief and more comfort when living with your condition or pain. Worst case scenario, the treatment does not help, and you get a relaxing hour to yourself. 

 

Contact Us Today!

Whether you suffer from no spine problems or suffer from a spine-related condition, everyone can benefit from a healthy spine. When it comes down to it, there are simply not enough people who are aware of how much the spine impacts your overall health, making it vital to practice healthy spine habits. To learn more about chiropractic services and how to keep your spine healthy, give our team at Spine and Joint Center, located in Oakland Park, Florida, a call today at (954) 360-8685. Our team is looking forward to helping you improve your spine health!