5 Ways Acupuncture can Benefit You at Work
The process of acupuncture can come off as intimidating. What most people don’t know is that acupuncture can surprisingly provide a lot of workplace benefits. When it comes to working and managing a workload, we all try and find new ways to be as productive as possible. Acupuncture is the newest and most effective way of boosting productivity and success. Our specialists here at Spine and Joint Center understand what it is like to be bombarded with stress at work, which is why we advocate for acupuncture outside of the typical health benefits it provides. There are only so many hours between getting off work and going to bed, and sometimes this amount of time is simply not enough to get everything done and destress. Yes, we can all manage to get through the workday and our workloads stressed, but we would all be lying if we said that stress doesn’t damper our mood and our quality of work from time to time. This is where acupuncture comes in to help you out.
Workplace Benefits of Acupuncture:
1. Decrease in Stress
Anyone who says that work doesn’t stress them out occasionally is lying. There is simply no way that having deadlines and trying to meet a boss’s expectations does not eventually cause people to stress out a little. At the very least it’s safe to say we all get anxious from time to time about a project or a specific assignment. Acupuncture has shown that it can increase feelings of being happy and at ease along. This is done by tackling the stress hormones in the body, once tackled we feel significantly less anxious and stressed.
2. Can Increase Mental Clarity and Give an Energy Boost
Those who get treated with acupuncture have reported feeling more energized and ready to tackle the day. This surge of energy helps to put you in a positive mindset which therefore makes you feel ready to hop over every obstacle thrown at you. Sometimes it’s not that we aren’t motivated but just exhausted. Acupuncture can reduce exhaustion and refresh you for the long and grueling workdays. As a result, you will benefit from increased mental clarity. This will enable you to focus more on the task at hand.
3. Decreases Eye Strain
Nowadays every job requires some form of screen, whether it’s an iPad, cell phone, computer, or all the above, we simply cannot escape the reality of the modern-day workplace. Looking at a screen all day can be hard on the eyes and cause you to strain when typing away. Eye strains can be damaging and lead to several different problems such as glaucoma, vision impairment, astigmatism.
4. Headache and Migraine Alleviation
The absolute worst pain of all of them is getting a headache or even worse, a migraine during work. Although this kind of pain can sometimes be pushed through, there are times where the worst versions of this pain can be debilitating. Some migraines can even send some to the bathroom sick to their stomach. This inconvenience can and will usually reduce productivity at work. Acupuncture has been considered a headache and migraine remedy for many years and continues to prove why it is considered one of the best ways to reduce this kind of pain. This option is particularly great for those who do want to take a drug like Advil to reduce pain and pressure. It is also a great option for those who just simply cannot take these forms of drugs due to other medical complications.
5. Reduces Other Forms of Bodily Pain
I doubt that many people would consider their desks and chairs to be comfortable. Even if you have the best and highest quality office chair around, there still is only so many different positions to sit in. This kind of set up can usually cause the joints to become stiff or in the worst cases, in pain. This discomfort accumulates through the years and eventually can lead to an aching back or carpal tunnel in the hands and wrists. Some of us do not get relief from this kind of pain even after the workday is done, making it even worse in the long run and further impacting work. Acupuncture can reduce these forms of pain and discomfort with very few needles.
If any of these kinds of pain or discomfort sound all too familiar to you then it may be a good idea to learn more about what benefits acupuncture can give you. There’s no need to make work harder on yourself. Our team at Spine and Joint Center are here to assist you. Give us a call today at (954) 561-4700 to book your first appointment towards a pain-free work life.