Back pain due to spinal conditions or injuries is widespread and many people are trying to find effective and affordable methods to alleviate that pain. Many individuals think that the first thing they should turn to is surgery or different types of pain medications. However, there are less invasive ways to handle severe back pains, such as seeing a physical therapist in Fort Lauderdale for daily physical therapy sessions.
Lower back pain tends to last about two to six weeks. It can be from a simple twist the wrong way, picking something up incorrectly or various other seemingly simple tasks. In which case you may or may not have found a temporary solution. If you suffer from long-term backaches, then you may be desperately searching for a more permanent answer. Well, look no further than The Spine and Joint Center in Fort. Lauderdale.
Physical therapy is a beautiful way to reduce discomfort in the back, increase function, and prevent future damage to the spine or lower back. Typically, physical therapy has two parts. The first step will be passive therapy, which is less aggressive and more focused on reducing pain. These include heating and ice packs, ultrasound, iontophoresis, and more. The second half is dedicated to active exercise, which will keep the patient mobile to reduce the chances of severe inflammation once again in the future. Active activities usually revolve around stretching to keep the back warm and away from tears.
There are also exercises that will help to strengthen the back muscles. Fifteen to twenty minutes of these movements will help to strengthen the core as well, which lessens the impact and stress on the lower back. At Spine and Joint Center, we’ll work with you to help you decide which treatment option will be most sufficient. We know that each person’s back pain is different and unique, which is why we strive to treat each person with personalization and ultimate care.
With years of expertise and quality techniques, the Spine and Joint Center helps to reduce aches and pains in natural and healthy ways. If you’re suffering from lower back pain, please see how our physical therapists in Fort Lauderdale can help you to overcome your pain with precision and dedication. Call today to see how we can help you!