Safe, Gentle, and Effective

5 Ways Acupuncture can Benefit You at Work

The process of acupuncture can come off as intimidating. What most people don’t know is that acupuncture can surprisingly provide a lot of workplace benefits. When it comes to working and managing a workload, we all try and find new ways to be as productive as possible. Acupuncture is the newest and most effective way of boosting productivity and success. Our specialists here at Spine and Joint Center understand what it is like to be bombarded with stress at work, which is why we advocate for acupuncture outside of the typical health benefits it provides. There are only so many hours between getting off work and going to bed, and sometimes this amount of time is simply not enough to get everything done and destress. Yes, we can all manage to get through the workday and our workloads stressed, but we would all be lying if we said that stress doesn’t damper our mood and our quality of work from time to time. This is where acupuncture comes in to help you out.

Workplace Benefits of Acupuncture:

1. Decrease in Stress
Anyone who says that work doesn’t stress them out occasionally is lying. There is simply no way that having deadlines and trying to meet a boss’s expectations does not eventually cause people to stress out a little. At the very least it’s safe to say we all get anxious from time to time about a project or a specific assignment. Acupuncture has shown that it can increase feelings of being happy and at ease along. This is done by tackling the stress hormones in the body, once tackled we feel significantly less anxious and stressed.

2. Can Increase Mental Clarity and Give an Energy Boost
Those who get treated with acupuncture have reported feeling more energized and ready to tackle the day. This surge of energy helps to put you in a positive mindset which therefore makes you feel ready to hop over every obstacle thrown at you. Sometimes it’s not that we aren’t motivated but just exhausted. Acupuncture can reduce exhaustion and refresh you for the long and grueling workdays. As a result, you will benefit from increased mental clarity. This will enable you to focus more on the task at hand.

3. Decreases Eye Strain
Nowadays every job requires some form of screen, whether it’s an iPad, cell phone, computer, or all the above, we simply cannot escape the reality of the modern-day workplace. Looking at a screen all day can be hard on the eyes and cause you to strain when typing away. Eye strains can be damaging and lead to several different problems such as glaucoma, vision impairment, astigmatism.

4. Headache and Migraine Alleviation
The absolute worst pain of all of them is getting a headache or even worse, a migraine during work. Although this kind of pain can sometimes be pushed through, there are times where the worst versions of this pain can be debilitating. Some migraines can even send some to the bathroom sick to their stomach. This inconvenience can and will usually reduce productivity at work. Acupuncture has been considered a headache and migraine remedy for many years and continues to prove why it is considered one of the best ways to reduce this kind of pain. This option is particularly great for those who do want to take a drug like Advil to reduce pain and pressure. It is also a great option for those who just simply cannot take these forms of drugs due to other medical complications.

5. Reduces Other Forms of Bodily Pain
I doubt that many people would consider their desks and chairs to be comfortable. Even if you have the best and highest quality office chair around, there still is only so many different positions to sit in. This kind of set up can usually cause the joints to become stiff or in the worst cases, in pain. This discomfort accumulates through the years and eventually can lead to an aching back or carpal tunnel in the hands and wrists. Some of us do not get relief from this kind of pain even after the workday is done, making it even worse in the long run and further impacting work. Acupuncture can reduce these forms of pain and discomfort with very few needles.
If any of these kinds of pain or discomfort sound all too familiar to you then it may be a good idea to learn more about what benefits acupuncture can give you. There’s no need to make work harder on yourself. Our team at Spine and Joint Center are here to assist you. Give us a call today at (954) 561-4700 to book your first appointment towards a pain-free work life.

Chiropractor Fort Lauderdale, FL | Chiropractor's Office | Chiropractor

Where Can You Go for Spine Problems in Fort Lauderdale?

One part of the body that many people overlook is the spine. Backpain, soreness, and tightness all stem from the back, which is why it is so important to maintain proper spine health. A healthy spine can be the difference between a life full of health, strength, and vitality, and a life of disease, weakness, and disabilities. When your spine health is below adequate, you may not know who to turn to for your spine healthcare needs. Luckily, the Spine and Joint Center of Fort Lauderdale is here for you!

The Spine and Joint Center is home to a team of the best South Florida Physicians, who are all dedicated to helping you live a healthier lifestyle! By utilizing the latest medical and diagnostic techniques, the Spine and Joint Center can help make you more active, and pain-free – all while encouraging you to maintain a healthy lifestyle. Don’t allow injuries, illness, back pain, migraines, and other ailments to stop you from living the healthy lifestyle you deserve. Not only is spinal care and alignment beneficial for those suffering from bad spinal health, but it also has benefits for healthy, active individuals!


What is the Best Treatment for Sciatica? 

The Spine and Joint Center does not just ensure your spine health, but also your overall back health! One of the most common issues our physicians work on is sciatica. Sciatica is a leg pain that is caused by pinched nerves. Usually, herniated disks are the main cause of sciatica. The inflammation from a torn disk can lead to a pinched nerve. The pinched nerves come from the lower back then transfer the pain into our legs. When your lower back nerves are pinched, the nerves create severe aches that cause pain whenever you attempt to do daily tasks.

Sciatica can range in pain from extremely uncomfortable to excruciating, and many people don’t know who to go for sciatica relief. When you need sciatica relief, your first call should be the Spine and Joint Center! The Spine and Joint Center has many treatment options available, both non-invasive and non medicated.

Spinal Manipulation

Roughly 60% of people who tried spinal manipulation felt pain relief comparable to those who had surgery! Spinal manipulation is a treatment option for sciatica that the Spine and Joint Center recommends and performs often! This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.


If a spinal manipulation is not for you, there is still hope for relief. Another treatment option for those suffering from sciatica is acupuncture! At the Spine and Joint Center, we use acupuncture as a treatment option designed to help stimulate nerves, muscles, and connective tissue. All of which contribute to stimulating the body’s natural painkillers.

Not only is the Spine and Joint Center known for its chiropractic healthcare and sciatica relief, but we also offer physical therapy! Allow Raymond Masse, the Spine and Joint Center’s licensed physical therapist, to evaluate and develop a complete treatment protocol specifically designed for your condition. Other common conditions the Spine and Joint Center does for patients are for arthritis, degeneration, stenosis, and herniated discs. 

Contact Us Today

Conveniently located in Oakland Park, the Spine and Joint Center of Fort Lauderdale is open six days a week. Visit our office to see how you can benefit from Chiropractic Adjustment, Sciatica Relief, Acupuncture, Physical Therapy, Massage Therapy, and other holistic approaches to healing. Whether you’re looking to improve your spinal health, back health, or in need of sciatica relief, contact the Spine and Joint Center today to schedule an appointment! You can give us a call at (954) 561-4700.

Physical Therapist | Fort Lauderdale

Here Are A Few Benefits of Seeing a Physical Therapist in Fort Lauderdale

Back pain due to spinal conditions or injuries is widespread and it’s more common than not. Many individuals think that the first thing they should turn to is surgery. However, there are less invasive ways to handle severe back pains, such as seeing a physical therapist in Fort Lauderdale.

Lower back pain tends to last about two to six weeks. If you suffer from long-term backaches, then you may be desperately searching for an answer. Physical therapy is a beautiful way to reduce discomfort in the back, increase function, and prevent future damage to the spine or lower back. Typically, physical therapy has two parts. The first step will be passive therapy, which is less aggressive and more focused on reducing pain. These include heating and ice packs, ultrasound, iontophoresis, and more. The second half is dedicated to active exercise, which will keep the patient mobile to reduce the chances of severe inflammation once again in the future. Active activities usually revolve around stretching to keep the back warm and away from tears.

There are also exercises that will help to strengthen the back muscles. Fifteen to twenty minutes of these movements will help to strengthen the core as well, which lessens the impact and stress on the lower back. At Spine and Joint Center, we’ll work with you to help you decide which treatment option will be most sufficient. We know that each person’s back pain is different and unique, which is why we strive to treat each person with personalization and ultimate care.

With years of expertise and quality techniques, the Spine and Joint Center helps to reduce aches and pains in natural and healthy ways. If you’re suffering from lower back pain, please see how our physical therapists in Fort Lauderdale can help you to overcome your pain with precision and dedication. Call today!