First, it’s important to understand what sciatica is before you can understand what the best treatment for sciatica is. It’s a pain that moves down the sciatic nerve, which is located in the lower back, hips, buttocks, and down each leg. The issue with sciatica is that it’s not just located in one area. Sciatica effects most of the body and can bring plenty of discomfort and sometimes even chronic pain. There are numerous different reasons sciatica can occur. Some of the most common issues include a herniated disk or the narrowing of the spine. Both can put pressure on the nerve causing aches. Women who are pregnant can sometimes experience this as well when the uterus presses into the nerve.
Understanding the Options: Best Treatment for Sciatica
Like there are many causes of sciatica, there are also a plethora of healing remedies. Usually, those with sciatica are recommended to be involved in physical therapy. This ensures that patients are getting the proper range of motion without flaring up their pains and discomforts in the future. Another treatment that patients have found incredibly helpful is acupuncture. The practice is known to release pain by targeting energy centers within the body. The practice also increases endorphins, which naturally decrease aches. It’s usually considered a good pair with physical therapy. Therefore, anyone with sciatica may want to consider partaking in both.
Temperature can also be beneficial for those suffering from sciatica. For those with muscle spasms, a heat or ice pack can be applied to the painful location. Around fifteen to twenty minutes is plenty. The more painful the area, the better temperature treatment can be. Sitting and standing desks are another excellent option for those with poor sciatica issues. Standing for thirty minutes and then standing for thirty minutes can increase blood flow in the body and give a break to the nerves in your back. Sitting for long periods of time isn’t natural for the human body, which is why a sit-to-stand desk is ideal for those who work in an office.
Yoga and massage are two holistic approaches. However, some people have pain that requires surgery to remove a damaged disc and allows for pain-relief to finally set it. One of the best treatments for sciatica is chiropractic. It’s non-invasive and research shows the 60% of sciatica patients feel better with chiropractic care! If you’re looking for the best treatment for Sciatica, contact the Spine and Joint Center today for more information! We’re chiropractors in Oakland Park, and we strive to help those in pain find relief and happiness. Don’t wait another second for your sciatica to flare up again! Take care of the issue before it becomes an ache you can’t repair. Call us today at 954-561-4700!