Safe, Gentle, and Effective

“Cough CPR” is an Urban Legend

Cough CPRThere is a popular rumor on the internet and social networks, suggesting that if you are alone and having a heart attack, you may be able to save your life by coughing. Like most internet urban legends, there may or may not be a kernel of truth to it, “Cough CPR” is sometimes used in emergency rooms under medical supervision, but that is where the truth seems to end. Read More

Hypertension Treatment Cutoff Raised by Expert Panel

Hypertension TreatmentA panel of experts chosen for the Eighth Joint National Committee (JNC 8) has raised the blood pressure rate cutoff for determining whether patients needs drug therapy for hypertension. The new cutoff for most hypertensive patients over 60 recommends that drug therapy treatment begin when systolic pressure is above 150 mm Hg or higher or when diastolic pressure is 90 mm Hg or higher, while for younger patients or anyone with diabetes or chronic kidney disease, treatment is now recommended when systolic pressure is 140 or higher or diastolic pressure is 90 or higher. Read More