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What is the best treatment for sciatica? Our Experienced Chiropractors Know the Secret

It’s a pain that radiates from the largest nerve in your body. That’s Sciatica – and it can stop you right in your tracks. The pain radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Fortunately, it usually affects only one side of your body. You may be asking yourself – ‘what is the best treatment for sciatica.’ Here’s a hint — you’re doing your body a disservice if you don’t visit the experienced chiropractors at the Spine and Joint Center in Fort Lauderdale.

What is the best treatment for sciatica? The Spine and Joint Center Has the Answer

Sciatica usually occurs when a herniated disk, bone spur on the spine or narrowing of the spine compresses part of the nerve. The pain can vary widely, from a mild ache to a sharp twinge, burning sensation or excruciating pain. Severe pain can make it difficult for you to walk or bending at the waist. Here’s a detailed list of symptoms:

  • Lower back pain
  • Pain in the rear or leg that is worse when sitting
  • Hip pain
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up

Treatments for sciatica vary, depending on the root cause and the severity of the pain. Many people are quick to grab either an over-the-counter drug or a prescription drug to help numb the pain. Visit the team of chiropractors at Spine and Joint Center if you want to go the natural route. We use only the safest, most proven techniques to relieve pain and pressure and to help improve your mobility.

Our chiropractic doctors are well qualified and have trained in multiple methods of chiropractic techniques. We offer the following services:

  • Chiropractic adjustment
  • Acupuncture
  • Osteopathy
  • Massage and other safe and proven techniques for relieving pain, injury, and illness

We take a holistic approach to healing that works with the mind, body, and lifestyle to promote wellness and eliminate pain and suffering. If you are wondering – what is the best treatment for sciatica, start your search with the Spine and Joint Center in Fort Lauderdale. Call us at (954) 561-4700 and make an appointment with an experienced and compassionate and chiropractor.

Chiropractic Adjustments

Find Some of the Best Physical Therapists in Fort Lauderdale at the Spine and Joint Center

The evidence is clear. Physical therapy can help you get back to your normal activities, much quicker than if you didn’t have any physical therapy at all. Obviously, your doctor feels that you need physical therapy for your back issues and that it would benefit you, greatly. Otherwise, he or she wouldn’t have given you a prescription for physical therapy. So, why would you not seek out physical therapists in Fort Lauderdale? One of the best facilities for back issues is Spine and Joint Center of Fort Lauderdale.

Our Experienced Physical Therapists in Fort Lauderdale Can Help You Get Back on Track

We’ve been in business for over 35-years. That’s a testament to our doctors and medical staff, and their experience, abilities, our work ethic, and of course our dedication to YOU – our patients – our priority. Some of the most common reasons for back pain include Car Accident, Slip and Fall, Pinched Nerve, Herniated Disc, Carpal Tunnel Syndrome, Pregnancy, and more. We use the latest medical and diagnostic techniques in a comfortable, therapeutic environment – all aimed at helping you feel better and regain your mobility.

Florida is one of the hardest hit states for the opioid epidemic, and more doctors are encouraging patients to first do everything possible, to help alleviate their pain, before going for prescription painkillers. Physical therapy can definitely help you with that while getting to the root of your issues.

While one of our focus areas is physical therapy to help relieve back pain, we offer several different modalities, including:

    • Chiropractic Adjustment
    • Acupuncture
    • Osteopathy
    • Massage

Additional treatments include other safe and proven techniques for reducing pain, injury, and illness while avoiding dangerous drugs and painful surgery.

You are vibrant and healthy and normally lead an active lifestyle. Don’t let injuries, illness, back pain, migraines and other ailments or conditions hold you back.

When searching for the best physical therapists in Fort Lauderdale, we’re confident your search will lead you to Spine and Joint Center of Fort Lauderdale. Call us at (954) 561-4700, for an evaluation. We look forward to helping you on your healing journey.

Chiropractor Fort Lauderdale

Chiropractor Care in Fort Lauderdale is Growing More Popular

The practice of chiropractic care continues to grow and become increasingly popular, as more patients drive the demand. That’s because it works! And if you are looking for a chiropractor in Fort Lauderdale, check out Spine and Joint Center of Fort Lauderdale.

See a Chiropractor in Fort Lauderdale to Help You Heal

Chiropractic, one of the most popular alternative health professions, focuses mostly on disorders of the musculoskeletal systems, especially the spine. It is a fact – most of us – about 80 percent of the population will deal with low back pain at some point in our lives. It can be debilitating. And it is the single leading cause of disability worldwide.

Sports injuries, vehicle accidents, slip and falls, pinched nerve, herniated disc, and pregnancy — along with simple moves such as dodging a bug or picking up a child, can cause back pain. Sprain ligaments, strained muscles, ruptured discs, and irritated joints can also lead to back issues. But poor posture, sitting or standing too long, obesity, and arthritis are also culprits. You are going to need help to alleviate the pain — and the sooner, the better.

Spine and Joint Center of Fort Lauderdale takes a holistic approach and offers highly specialized treatments and modalities, towards helping you heal, without the use of medications. Our experienced doctors and caring medical staff accomplishes this through Chiropractic Adjustment, Acupuncture, Osteopathy or Osteopathic Medicine, Therapy, Massage and other safe and proven techniques for relieving pain, injury, and illness.

We have been helping patients get back on their feet and regain their mobility, for over 35 years now. Isn’t it time you get some relief? If you need a good chiropractor in Fort Lauderdale, call the Spine and Joint Center of Fort Lauderdale at (954) 561-4700, for an evaluation. We look forward to helping you on your healing journey.

Chiropractic Adjustments

Tips on Improving Your Posture from a Family Chiropractic in Fort Lauderdale

You have probably heard that sitting too much or for too long is not good for your overall heatlh. That’s because the lack of movement translates into an increased risk of diabetes, heart disease, and other chronic conditions. Making matters worse, spending most of the day hunched over a desk, our sitting on the couch could also adversely affect your mental well-being. Regular visits to family chiropractic in Fort Lauderdale can help improve your posture.

Visit Family Chiropractic in Fort Lauderdale to fix your back problems

Several studies find maintaining good posture does more than minimizing back pain. It can also help boost your mood and reduce stress. Here are a few tips for improving your posture:

  • Pay attention to your back when you’re sitting
  • Get up from your desk and move every hour
  • Limit the amount of time you sit watching TV or playing video games
  • Sleep on a cervical pillow to maintain the curve in your cervical spine
  • Receive regular chiropractic adjustments

Chiropractic care is effective in reversing forward head posture, reducing pain and preventing spinal deterioration. One of the best ways to maintain good posture is to stay on schedule with your chiropractic adjustments, sleep at least eight hours at night, eat healthy foods, and learn how to manage your stress.
The best way to stay on top of things, so you don’t wind up with lingering back pain is to keep on schedule with your chiropractic adjustments, eat healthy foods, sleep at least eight hours each night, and learn how to manage your stress.

Need help improving your posture so you can feel your best, mentally and physically? Contact our family chiropractic office in Fort Lauderdale today to schedule an appointment. We look forward to seeing you soon. Call (954) 561 – 4700 today to take the first step in feeling better.

Lower Back Pain

What is the Best Treatment for Sciatica?

Sciatica is a leg pain that is caused by pinched nerves. These pinched nerves are located in the lower back and transfer into the lower half of the body, creating severe aches that can be frustrating to everyday tasks. Many compare the pain to toothaches, which ranges from extremely uncomfortable to excruciating. It is essential for those who are suffering from sciatica to find a treatment option that will help to alleviate the discomfort. What is the best treatment for sciatica? While there are many options available, there are choices that are both non-invasive and not medicated.

What Causes Sciatica? What is the Best Treatment for Sciatica?

Herniated disks most frequently cause sciatica. These disks can have a tear, which then causes inflammation, leading to a pinched nerve. One of the top ways to heal this condition is through chiropractic care. A 2010 study from the Journal of Manipulative Psychological Therapeutics found that sixty percent of people who tried spinal manipulation felt pain relief comparable to those who had surgery. Chiropractic visits were documented three to four times per week, showing incredible improvements in pain. What exactly is spinal manipulation? This procedure helps to stimulate the nervous system in the sensitive areas, reducing inflammation and boosting natural healing.

Acupuncture is another option for those suffering from sciatica, though it may take more sessions to feel relief. Alternatively, a trigger point massage may offer fewer aches and pains. Trigger point massages are not necessarily enjoyable, though they get the job done. Essentially, trigger point massages apply pressure to the inflamed areas, which then helps to reduce pain after a few treatments.

What is the best treatment for sciatica? There are multiple options available, which may vary depending on severity, time, and effectiveness. At Spine and Joint Center, we offer many treatments for sciatica. We strive to help those in need be more active and productive while providing non-invasive techniques that will ultimately heal or ease discomforts. If you’re suffering from sciatica, call our professionals today at (954) 561 – 4700 to see how we can help!

Chiropractor Fort Lauderdale

Healing with Family Chiropractic Care in Fort Lauderdale

Finding family chiropractic in Fort Lauderdale will help provide you with relief from back and muscle pain. Chiropractors help reduce pain using gentle readjustments and effective pain eliminations. Spine-health is not something all people consider, yet, it remains one of the most locations on our bodies and may need some assistance from time to time.

If you’re looking for family chiropractic in Fort Lauderdale, call Spine and Joint Center today!

In Fort Lauderdale since 1979, Spine and Joint Center has been helping to heal those with severe aches and pains. However, what makes this practice different is that it offers a number of various services such as acupuncture, massage, osteopathy, and chiropractic. We know that all of our clients are unique, suffering from a variety of aches for a variety of reasons. This reinforces the idea that offering multiple treatment services gives all walks of life the opportunity to heal in a way that they connect to best.

There are many reasons why someone may need to see a family chiropractor. Popular reasons include car accidents, neck injuries, pinched nerves, herniated discs, slip, and fall accidents, as well as carpal tunnel syndromes. Many Americans turn to medication and surgeries, though these invasive techniques can do more harm than good, though there are always exceptions. Instead, Spine and Joint Center strives to heal people with natural therapies that will give the body the push it needs to self-heal, rejuvenate, and thrive.

If you or someone you love needs of family chiropractic care in Fort Lauderdale, we encourage you to come and see us. Our services can help in a multitude of ways including a healthier lifestyle, reduced pains, stronger bodies, and more. With a plethora of options for all, our family chiropractic specialists are ready to assist with getting you and your loved ones on the road to healing today. Call (954) 561 – 4700 today to make an appointment.

Chiropractor Fort Lauderdale

How Do Physical Therapists in Fort Lauderdale Help with Spinal Issues?

Back pain due to spinal conditions or injuries is widespread. Many individuals think that the first thing they should turn to is surgery. However, there are less invasive ways to handle severe back pains, such as seeing a physical therapist in Fort Lauderdale.

Benefits of Seeing a Physical Therapist in Fort Lauderdale

Lower back pain tends to last about two to six weeks. If you suffer from long-term backaches, then you may be desperately searching for an answer. Physical therapy is a beautiful way to reduce discomforts in the back, increase function, and prevent future damage to the spine or lower back. Typically, physical therapy has two parts. The first step will be passive therapy, which is less aggressive and more focused on reducing pain. These include heating and ice packs, ultrasound, iontophoresis, and more. The second half is dedicated to active exercise, which will keep the patient mobile to reduce the chances of severe inflammation once again in the future. Active activities usually revolve around stretching to keep the back warm and away from tears.

There are also exercises that will help to strengthen the back muscles. Fifteen to twenty minutes of these movements will help to strengthen the core as well, which lessens the impact and stress on the lower back. At Spine and Joint Center, we’ll work with you to help you decide which treatment option will be most sufficient. We know that each person’s back pain is different and unique, which is why we strive to treat each person with personalization and ultimate care.

With years of expertise and quality techniques, the Spine and Joint Center helps to reduce aches and pains in natural and healthy ways. If you’re suffering from lower back pain, please see how our physical therapists in Fort Lauderdale can help you to overcome your pain with precision and dedication. Call (954) 561 – 4700 today!

12 Ways To Reduce Back Pain

12 Ways to Reduce Back PainHelp Alleviate Back Pain

Almost 80% of the Americans who experience back problems all through their lifetime. For many of these Americans, the pain is triggered of strenuous activity such as weight lifting and gardening. Some just bent down picking up anything from the ground then their back already gives out.

12 Ways to Reduce Back Pain

Instead of trying pain killers it is better to use other ways to alleviate the pain. Thanks to the combination of these activities: physical therapy and core strengthening workout. Below are the 12 habits to help reduce back pain:

  • Keep Exercising – Simple exercises such as walking is helpful. This helps a person out of sitting posture as well as makes the body in neutral erect position.
  • Limit Bed Rest – Research shows that a person having back pain who rests feels more pain as well as encounter hard time compared to those who always stay active.
  • Maintain Good A Posture – Pain begun after an extensive workout. But the sprain that caused it’s probably been structuring for years.
  • See An Expert – Look for physical therapist, chiropractor or exercise physiologist specializing in back concern. They’ll recommend you the exact exercise plan you need.
  • Strengthen Core – Most of the people having chronic back pain benefited from greater abdominal muscles. If the abdominal is weak, further areas pick up slack.
  • Improve Flexibility – Over tightness and tension are reason for back pain. A fine exercise is sitting on the rim of the bed with a leg extended while the other one stays on the floor.
  • Ditch the Brace – Braces are useful for tough activities such as heavy lifting keeping them for only fifteen minutes a time.
  • Apply Heat and Ice – Cold packs and heating pads comfort gentle trunks. Most of the doctors recommend the use of ice for first fort eight hours after the injury, particularly is there’s swelling, then switch to heat.
  • Sleep the Correct Way – Amount of sleep one get is essential, and so the pose you get it in.
  • Stop Smoking – Smoking doesn’t only damage your lungs, this as well hurt one’s back.
  • Try a Talk Therapy – Back pain could see issues like anxiety and depression. The emotional state flags the awareness of pain. Therapy is a useful part of therapy.
  • Use Recreation Techniques – Yoga, tai chi, deep breathing and meditation activities helps make the mind put at rest do wonders for a person’s back.

Are Blood Pressure Readings Accurate?

Are Blood Pressure Readings AccurateYears ago I was flying a plane on a long trip, way out over the Gulf of Mexico. There are three ways to ascertain an airplane’s fuel status, and two of those three said I had enough fuel left, but the third said I was low. Many would assume the third reading was wrong, but my rule is that you must go by the worst possible scenario, cut the trip short, conserve and refuel.

As it turned out, an uncommon leak was present and we were low on fuel. Comparing information and making wise decisions also relates to many health care findings. One of these is Blood Pressure.

There Are 3 Important Questions About Blood Pressure Readings:

1) Are they accurate? 2) Are they important? 3) What is “high” blood pressure?

Having a “normal” Blood Pressure (B.P.) is important for good health. Long term (chronic) high BP stresses your Kidneys, eyes and cardiovascular system. We need to have all our organs unstressed for optimal health.

It’s important to note that blood pressure is always changing. It changes a few points if you are being still, and a lot if you’ve been recently active. When the person that was recently active sits down for a BP, their reading will typically see a large decrease within 10-minutes.

Electronic cuffs are very inaccurate for some people. If your BP sounds fade in for the high number (systolic) and fade out for the low number (diastolic), the machine readings can be off by 20-points easily. Even the doctor’s hearing may change the number he or she hears! Use the machines in Publix and the drug store if you want to, and then compare those to my readings in a medical setting with better equipment, and you will probably see a difference.

Rare is the BP so high that we need to take immediate action like referral to the Emergency Department or to other doctors for spine center lauderdale ft. Comparison over time is the key. 120 over 80 is in the upper range of “normal”, and we like to screen it and work with lifestyle changes to improve it. If it is mildly higher than that, we will watch it more often to make sure it’s not getting or staying too high. Too high, 20 points on the top number, and or 10 points on the bottom number, emphasis on the word “Or!”, and you may be in danger. Pilots actually have their blood pressure regulated by the FAA. They allow 155 over 95 as a maximum reading, and I wouldn’t want to see higher in a patient on a long-term basis.

Over my career I have seen different blood pressure devices give very different readings. I routinely calibrate all blood pressure devices in my office, but there’s no way to know how many Doctors follow this practice. How many people may have been misdiagnosed due to a faulty machine reading?

In 90% of High BP cases it’s difficult to say exactly why you have it, but Salt in prepared or packaged foods is one of the biggest things to eliminate (or at least minimize) to help lower your BP. Of course you need to add less salt yourself, but it’s the salt others have added before the food even gets to you that is the main culprit. Checking labels or other nutritional information can help you reduce salt intake from common food items.

Diet, exercise, lifestyle changes, spinal adjustments, acupuncture, and other safe treatments exist that me help to keep blood pressure in-check as well, but consult with your Doctors and compare different readings before starting or stopping any medications.

Dr. Michael Petrie, D.C.
Spine and Joint Center

Chiropractic for a Pinched Nerve

A pinched nerve can happen anywhere along the course of a nerve. It could happen in the wrist if we’re talking numbness in the hand, it could happen in the elbow, it could happen in the shoulder, but most commonly it happens in the spine.

The spine has a lot of movable components right where the nerve exits. The Central Nervous system is the brain and spinal cord. As the nerves branch off of the Central Nervous System they become the spinal nerves, and those are the nerves that actually get pinched usually.

In Chiropractic we work to adjust the vertebrae, where if the vertebrae is out of alignment, it actually impinges upon the nerve root. Chiropractic adjustments try to move and re-position and keep things in alignment, and then we work to rehabilitate so the spine can work properly again. This is how we treat for a pinched nerve and avoid back surgery.

by Dr. Michael Petrie, D.C.
Spine and Joint Center